🥗
Sorrel salad Calories
Low-calorie leafy salad rich in vitamin C and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Sorrel salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 48%
Protein
1.8g
· 21%
Fat
1.2g
· 31%
Fiber
2.1g
Sorrel salad Vitamins & Minerals
Vitamins
Vitamin K
85µg · 71% DV
Vitamin C
22mg · 24% DV
Vitamin A
120µg · 13% DV
Folate
45µg · 11% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
28mg · 7% DV
Phosphorus
42mg · 6% DV
Sorrel salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sorrel salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel salad Contain Allergens?
No known major allergens
Which Diets Is Sorrel salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel salad Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sorrel salad
Sorrel salad — Frequently Asked Questions
How many calories are in sorrel salad?
Sorrel salad contains 32 calories per 100 g. The same amount provides 1.8 g of protein, 4.2 g of carbohydrates, and 1.2 g of fat.
Is sorrel salad low glycemic?
Yes. Sorrel salad has a glycemic index of 15 and provides 2.1 g of fiber per 100 g. It is suitable for vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
Have another question about Sorrel salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.