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Sorrel detox drink Calories
Low-calorie herbal drink
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel detox drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5.5 g of carbs, 1.4 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sorrel detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 19% · Fat 6%
Sorrel detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorrel detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 100 g | 100 g | 12 kcal |
| 1 cup (half) | 120 g | 14 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 1 bottle (large) | 500 g | 60 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Sorrel detox drink
How do you make a Sorrel detox drink?
Make a Sorrel detox drink by rinsing fresh sorrel leaves well, blending them with water, and straining if you prefer a smoother texture. Lemon, cucumber, or mint can add flavor; serve it fresh.
Is a Sorrel detox drink the same as Jamaican sorrel drink?
Usually not: a Sorrel detox drink refers to the leafy herb sorrel, while Jamaican sorrel drink is commonly made from hibiscus calyces, also called roselle. Check the recipe’s plant ingredient, since the names can be confusing.
Does a Sorrel detox drink actually detox your body?
No, a Sorrel detox drink has not been shown to flush toxins from the body. Your liver and kidneys handle waste processing; treat this drink as a refreshing way to enjoy sorrel, not as a cleanse.
What does a Sorrel detox drink taste like?
A Sorrel detox drink tastes tart and green, with a lemony sharpness from the sorrel leaves. Cucumber or mint can soften the flavor, while adding citrus makes it more tangy.
Can you drink a Sorrel detox drink every day?
You do not need to drink a Sorrel detox drink every day. Sorrel leaves contain oxalates, so people with kidney disease or a history of kidney stones should ask their clinician before making it a regular drink.
Can you drink a Sorrel detox drink on an empty stomach?
Yes, you can drink a Sorrel detox drink on an empty stomach, but doing so has no proven extra cleansing benefit. Its tartness may bother a sensitive stomach, so have it with food if that happens.
Should a Sorrel detox drink be blended or steeped?
A Sorrel detox drink can be blended for a fuller, leafy drink or steeped for a lighter infusion. Blending keeps more of the leaf in the drink; straining either preparation makes it smoother.
How long does a Sorrel detox drink last in the fridge?
Keep a Sorrel detox drink covered in the refrigerator and drink it as fresh as possible, ideally within a day. Its color and flavor can change as it sits; discard it if it smells or looks off.
Does a Sorrel detox drink contain caffeine?
No, a Sorrel detox drink made from sorrel leaves, water, and lemon is naturally caffeine-free. It will not add caffeine the way coffee, black tea, or some bottled energy drinks do.
Can you sweeten a Sorrel detox drink with honey?
Yes, honey can sweeten a Sorrel detox drink, but it adds sugar and masks some of the leaves’ tart flavor. Start with a small amount, taste, and adjust rather than making the whole batch overly sweet.
Sorrel detox drink Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
Vitamin C
21.6mg · 24% DV
Vitamin A
108µg · 12% DV
B2
0.07mg · 5% DV
Minerals
Manganese
0.43mg · 19% DV
Iron
2.64mg · 15% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
9.6mg · 0% DV
Sorrel detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel detox drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel detox drink?
Sorrel detox drink is a homemade drink prepared by blending sorrel leaves with water or steeping them briefly. Some recipes add lemon, cucumber or mint, so the flavour and texture can vary. Sorrel’s naturally sharp, lemony taste gives the drink its characteristic freshness; it is not a traditional staple everywhere, but fits easily into modern home-made drinks and juices.
Serve it chilled between meals or alongside a light lunch. Straining makes it more like a clear, tangy infusion, while blending keeps the leaves in for a fuller texture. It is low in calories, with 12 calories per 100 g, and can be enjoyed without sweetener. If the sourness is too pronounced, add mint or cucumber rather than sugar.
How Nutritious Is Sorrel detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel detox drink Contain Allergens?
No known major allergens
Which Diets Is Sorrel detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel detox drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.