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Sorrel detox drink Calories
Low-calorie herbal drink with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Sorrel detox drink (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 5 g of carbs, 1.4 g of protein, 0.5 g of fat and 1 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Sorrel detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
29
KCAL / 240G
Carbs
5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 19% · Fat 15%
Sorrel detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 1 g | 4% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Sorrel detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 29 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 1 ounce (small) | 30 g | 4 kcal |
| 100 g | 100 g | 12 kcal |
| 1 bottle (small) | 250 g | 30 kcal |
| 1 serving (large) | 300 g | 36 kcal |
| 2 cup (double) | 480 g | 58 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Sorrel detox drink
How do you make a sorrel detox drink?
Blend thoroughly washed fresh sorrel leaves with cold water, then strain if you prefer a smoother drink. Cucumber can soften the sharp flavor; add lemon only if you want it more tart.
Does a sorrel detox drink actually detox your body?
No. There is no good evidence that a sorrel detox drink removes toxins; your liver and kidneys handle that work. Think of it as a refreshing herbal drink, not a cleanse.
What does a sorrel detox drink taste like?
A sorrel detox drink tastes fresh and distinctly tart because sorrel leaves have a naturally sour flavor. Cucumber and extra water mellow it, while lemon makes the drink sharper rather than sweeter.
How long does a sorrel detox drink last in the fridge?
Keep a sorrel detox drink in a sealed container in the refrigerator and drink it the same day for the freshest flavor. Discard it if it has been left at room temperature for several hours.
Can you freeze a sorrel detox drink?
Yes, you can freeze a sorrel detox drink in an airtight, freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and stir well, since the leaves and water may separate.
Can you drink a sorrel detox drink every day?
Most people can include a sorrel detox drink in their routine, but large amounts of sorrel can add substantial oxalate to the diet. If you have had kidney stones, ask your clinician whether it suits you.
Can a sorrel detox drink help with weight loss?
A sorrel detox drink does not cause weight loss on its own. When made without added sugar, it can replace a sweeter drink, but lasting weight change comes from broader eating and activity habits.
Is a sorrel detox drink safe to drink raw?
Yes, a sorrel detox drink is commonly made with raw leaves. Rinse fresh sorrel thoroughly under running water before blending, and remove any damaged or dirty leaves.
Should you drink a sorrel detox drink before or after a workout?
Either timing is fine if the drink feels comfortable in your stomach, but a sorrel detox drink is not a substitute for water during exercise. Drink water to replace fluid lost through sweat.
Can you make a sorrel detox drink with cooked sorrel?
Yes, but cooked sorrel gives a softer, less fresh flavor than raw leaves in a sorrel detox drink. Let cooked leaves cool completely before blending, and avoid boiling the finished drink.
Sorrel detox drink Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
Vitamin K
52.8µg · 44% DV
Vitamin A
108µg · 12% DV
B2
0.1mg · 8% DV
Minerals
Manganese
0.43mg · 19% DV
Iron
2.64mg · 15% DV
Potassium ⭐
408mg · 12% DV
Copper
0.1mg · 11% DV
Sodium
9.6mg · 0% DV
Sorrel detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sorrel detox drink
To burn the 29 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sorrel detox drink?
Sorrel detox drink is a leafy-herb beverage made with sorrel, the pleasantly tart green known in Turkish as kuzu kulağı. The leaves are mixed with or steeped in water, with additions such as lemon depending on the recipe. The word “detox” in its name describes a style of drink, not a proven cleansing effect.
Its fresh, tangy taste is usually enjoyed chilled as a refreshing homemade drink, alongside a meal or between meals. It is low in calories and provides vitamin C. If you prefer a less sweet drink, leave out added sugar and let lemon bring out the sorrel’s brightness; it pairs well with a light lunch or vegetable dishes.
How Nutritious Is Sorrel detox drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sorrel detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sorrel detox drink Contain Allergens?
No known major allergens
Which Diets Is Sorrel detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sorrel detox drink Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.