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Lamb Heart Calories
Extremely rich in iron and vitamin B12, high-protein organ meat
CALORIES
GI
POTASSIUM
FIBER
Lamb Heart Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
0g
· 0%
Protein
17.7g
· 58%
Fat
5.6g
· 42%
Fiber
0g
Lamb Heart Vitamins & Minerals
Vitamins
B12
8µg · 333% DV
B2
2.6mg · 200% DV
B3
6.5mg · 41% DV
B5
1.8mg · 36% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Lamb Heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb Heart Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb Heart Contain Allergens?
No known major allergens
Which Diets Is Lamb Heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb Heart Fat Profile
SATURATED
2g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb Heart
Lamb Heart — Frequently Asked Questions
How many calories and how much protein are in lamb heart?
A 100 g serving of lamb heart contains 128 calories and 17.7 g of protein. It also provides 5.6 g of fat, with 0 g of carbohydrates and fiber.
Is lamb heart suitable for a keto diet?
Yes. Lamb heart has 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with paleo, carnivore, Mediterranean, omnivore, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.