🍖
Lamb neck (cooked) Calories
Rich in iron and zinc, high-protein cooked lamb neck
CALORIES
GI
POTASSIUM
FIBER
Lamb neck (cooked) Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 39%
Fat
16.7g
· 61%
Fiber
0g
Lamb neck (cooked) Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.7mg · 42% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
185mg · 26% DV
Selenium
11µg · 20% DV
Iron
3mg · 17% DV
Lamb neck (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb neck (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb neck (cooked) Contain Allergens?
No known major allergens
Which Diets Is Lamb neck (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb neck (cooked) Fat Profile
SATURATED
7.2g
MONOUNSATURATED
6.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb neck (cooked)
Lamb neck (cooked) — Frequently Asked Questions
How many calories are in cooked lamb neck?
Cooked lamb neck provides 245 calories per 100 g. The same amount contains 24.5 g of protein and 16.7 g of fat.
Is cooked lamb neck keto-friendly?
Yes. Cooked lamb neck has 0 g of carbohydrates per 100 g and is compatible with keto diets. It also fits paleo, carnivore, ketovore, and gluten-free eating patterns.
Have another question about Lamb neck (cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.