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Lamb kidney Calories
Organ meat rich in iron, vitamin B12, and protein
CALORIES
GI
POTASSIUM
FIBER
Lamb kidney Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
0.8g
· 3%
Protein
16.5g
· 67%
Fat
3.2g
· 30%
Fiber
0g
Lamb kidney Vitamins & Minerals
Vitamins
B12
23µg · 958% DV
B2
2.6mg · 200% DV
Biotin
16µg · 53% DV
B3
6.9mg · 43% DV
Minerals
Selenium
110µg · 200% DV
Phosphorus
260mg · 37% DV
Iron
6mg · 33% DV
Zinc
2mg · 18% DV
Lamb kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb kidney Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb kidney Contain Allergens?
No known major allergens
Which Diets Is Lamb kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lamb kidney Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb kidney
Lamb kidney — Frequently Asked Questions
How many calories are in lamb kidney?
Lamb kidney contains 98 calories per 100 g. A 100 g serving also provides 16.5 g of protein, 3.2 g of fat, and 0.8 g of carbohydrates.
Is lamb kidney suitable for a keto diet?
Yes, lamb kidney is suitable for a keto diet. It has just 0.8 g of carbohydrates per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.