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Rosehip marmalade Calories
Sweet rosehip fruit spread with some vitamin C
CALORIES
GI
POTASSIUM
FIBER
Rosehip marmalade Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
60.5g
· 98%
Protein
0.5g
· 1%
Fat
0.3g
· 1%
Fiber
2.8g
Rosehip marmalade Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin A
95µg · 11% DV
Vitamin E
0.7mg · 5% DV
B2
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
140mg · 4% DV
Magnesium
12mg · 3% DV
Calcium
18mg · 2% DV
Rosehip marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rosehip marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rosehip marmalade Contain Allergens?
No known major allergens
Which Diets Is Rosehip marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rosehip marmalade Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Rosehip marmalade
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Nutrition data compiled from USDA FoodData Central and scientific sources.