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Dried fruit Calories
Concentrated natural sugar, fiber, and antioxidant source
CALORIES
GI
POTASSIUM
FIBER
Dried fruit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
75g
· 95%
Protein
2.5g
· 3%
Fat
0.7g
· 2%
Fiber
7.5g
Dried fruit Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
B3
1.2mg · 8% DV
Minerals
Potassium ⭐
750mg · 22% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Magnesium
35mg · 8% DV
Dried fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried fruit Contain Allergens?
No known major allergens
Which Diets Is Dried fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried fruit Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.