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Thinly sliced purple-red onion rings and strands are piled on a plate, their glossy surfaces dusted with deep reddish-brown sumac.
●Low GI

Onion with sumac Calories

A mix of raw onion and sumac, popular in salads and as a condiment.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

38kcal

GI

15low

POTASSIUM · 100 G

146mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Onion with sumac (40 g) has 15 calories. That works out to 38 calories per 100 g. It contains 3.3 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.7 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Onion with sumac Nutrition Facts

Selected: 1 serving (medium) · 40 g

15

KCAL / 40G

Carbs

3.3g

· 1% DV

Protein

0.5g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 12% · Fat 6%

Onion with sumac nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories15 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium1.6 mg0%
Total carbohydrate3.3 g1%
Fiber0.7 g3%
Protein0.5 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Onion with sumac?

ServingAmountCalories
1 serving (medium)40 g15 kcal
1 slice (thin)10 g4 kcal
1 tablespoon (chopped)15 g6 kcal
1 slice (thick)20 g8 kcal
1 serving (small)25 g10 kcal
1 serving (large)60 g23 kcal
1 piece (whole)80 g30 kcal
1 cup (chopped)80 g30 kcal
100 g100 g38 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Onion with sumac

How do you make onion with sumac?

Onion with sumac is made by thinly slicing a dry onion, then gently mixing or rubbing it with ground sumac and salt. Chopped parsley is a common addition. Letting it sit briefly helps the seasoning coat the onion.

What is onion with sumac served with?

Onion with sumac is often served alongside kebabs, grilled meats, and wraps. Its tangy flavor cuts through rich, savory foods, while the fresh onion adds crunch to the plate.

Why is sumac added to onion with sumac?

Sumac gives onion with sumac a tart, slightly fruity flavor and balances the onion’s sharpness. It can provide enough acidity that lemon juice is optional rather than essential.

Does onion with sumac need lemon juice?

No, onion with sumac does not need lemon juice because sumac already gives it a tangy taste. Some recipes add lemon for extra brightness, so taste the mixture before deciding whether to include it.

Which onions work best for onion with sumac?

Yellow and white dry onions both work well for onion with sumac, while red onion gives it a milder bite and vivid color. Slice the onion thinly so the seasoning coats it evenly.

Should you rinse the onion when making onion with sumac?

Rinsing is optional when making onion with sumac. If the raw onion tastes too sharp, soak the slices briefly in cold water, then drain and dry them well before adding sumac so the seasoning does not get diluted.

Can you make onion with sumac ahead of time?

Yes, you can prepare onion with sumac ahead, but it will soften and release liquid as it sits. For a crisp side, slice the onion in advance and mix it with sumac and salt shortly before serving.

How should leftover onion with sumac be stored?

Store leftover onion with sumac in a covered container in the refrigerator and aim to eat it by the next day. The onion loses its crunch as it sits, and it should not be left at room temperature for long.

Can onion with sumac be cooked?

Onion with sumac is usually served raw, so cooking changes its crisp texture and fresh, tangy character. Add it to the plate just before serving rather than heating it if you want to keep its usual style.

Can onion with sumac cause bloating?

Yes, raw onion in onion with sumac can cause gas or bloating in some people, and sumac does not reliably prevent that. If it bothers you, try a smaller portion or use cooked onion instead.

Onion with sumac Vitamins & Minerals

Vitamins

Vitamin C

2.96mg · 3% DV

B6

0.05mg · 3% DV

Folate

7.6µg · 2% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.05mg · 2% DV

Copper

0.02mg · 2% DV

Potassium ⭐

58mg · 2% DV

Phosphorus

12mg · 2% DV

Sodium

1.6mg · 0% DV

Onion with sumac Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Onion with sumac

To burn the 15 calories in 1 serving (medium) (40 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Onion with sumac?

Onion with sumac is a Turkish-style raw onion salad and condiment, made by tossing thinly sliced onion with tangy, reddish sumac. Parsley and a little salt are common additions. The spice’s tart, gently fruity flavour balances the onion’s sharpness, while the slices keep a pleasant crunch. In Turkey and across the eastern Mediterranean, it is often served alongside kebabs, grilled meats and flatbreads, or set out as part of a meze spread.

Rubbing the sumac into the onion helps distribute its flavour. If raw onion tastes too strong to you, soak the slices briefly in cold water, then drain them well. The mixture is mostly vegetables and is light in calories: it provides 38 calories per 100 g. Try it as a bright counterpoint to rich grilled dishes or fold it into a salad for extra tang.

How Nutritious Is Onion with sumac?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Onion with sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Onion with sumac Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Onion with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Onion with sumac Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0g

POLYUNSATURATED

0.01g

Compare Onion with sumac

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Foods Similar to Onion with sumac

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Nutrition data compiled from USDA FoodData Central and scientific sources.