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Dried Eggplant Dolma Calories
Traditional dolma made with dried eggplant, rice, spices, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Dried Eggplant Dolma Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
22.5g
· 66%
Protein
3.1g
· 9%
Fat
3.8g
· 25%
Fiber
4.6g
Dried Eggplant Dolma Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Sodium
280mg · 12% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Dried Eggplant Dolma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried Eggplant Dolma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried Eggplant Dolma Contain Allergens?
No known major allergens
Which Diets Is Dried Eggplant Dolma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried Eggplant Dolma Fat Profile
SATURATED
0.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Dried Eggplant Dolma
Dried Eggplant Dolma — Frequently Asked Questions
How many calories are in dried eggplant dolma?
Dried eggplant dolma contains 140 calories per 100 g. The same amount provides 3.1 g of protein, 22.5 g of carbohydrates, and 3.8 g of fat.
Is dried eggplant dolma suitable for a vegan diet?
Dried eggplant dolma is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, flexitarian, and omnivore eating patterns. It provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.