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Bean Soup Calories
High in protein and fiber, low fat, classic hearty soup
CALORIES
GI
POTASSIUM
FIBER
Bean Soup Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
12.2g
· 67%
Protein
4.5g
· 25%
Fat
0.7g
· 8%
Fiber
4.1g
Bean Soup Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.07mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
55mg · 8% DV
Iron
1mg · 6% DV
Bean Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bean Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bean Soup Contain Allergens?
No known major allergens
Which Diets Is Bean Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bean Soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.