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Sauteed dried peppers Calories
Fiber-rich, low-calorie, contains vitamins A and C
CALORIES
GI
POTASSIUM
FIBER
Sauteed dried peppers Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14.2g
· 61%
Protein
2.6g
· 11%
Fat
2.8g
· 28%
Fiber
6.1g
Sauteed dried peppers Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
Vitamin C
18mg · 20% DV
B6
0.28mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Potassium ⭐
420mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
46mg · 7% DV
Magnesium
24mg · 6% DV
Sauteed dried peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed dried peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed dried peppers Contain Allergens?
No known major allergens
Which Diets Is Sauteed dried peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sauteed dried peppers Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Sauteed dried peppers
Sauteed dried peppers — Frequently Asked Questions
How many calories are in sautéed dried peppers?
Sautéed dried peppers provide 85 calories per 100 g. The same amount contains 2.6 g of protein, 14.2 g of carbohydrates, and 2.8 g of fat.
Are sautéed dried peppers suitable for a low-glycemic diet?
Sautéed dried peppers have a glycemic index of 35, which is considered low. They also provide 6.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.