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Packaged cookie Calories
Sweet, processed, packaged snack
CALORIES
GI
POTASSIUM
FIBER
Packaged cookie Nutrition Facts
Selected: 100 g
502
KCAL / 100G
Carbs
66.9g
· 53%
Protein
5.8g
· 5%
Fat
24.1g
· 42%
Fiber
2.4g
Packaged cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B2
0.24mg · 18% DV
B3
2.8mg · 18% DV
Biotin
3µg · 10% DV
Minerals
Sodium
410mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Packaged cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Packaged cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Packaged cookie Contain Allergens?
Contains these allergens:
Which Diets Is Packaged cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Packaged cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
5g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.