🍊
Kumquat juice Calories
Vitamin C and fiber source, low-calorie, antioxidant-rich citrus juice
CALORIES
GI
POTASSIUM
FIBER
Kumquat juice Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 91%
Protein
0.6g
· 5%
Fat
0.2g
· 4%
Fiber
1.2g
Kumquat juice Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin A
35µg · 4% DV
B5
0.2mg · 4% DV
Folate
17µg · 4% DV
Minerals
Potassium ⭐
180mg · 5% DV
Calcium
30mg · 3% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Kumquat juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Kumquat juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kumquat juice Contain Allergens?
No known major allergens
Which Diets Is Kumquat juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kumquat juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Kumquat juice
Have another question about Kumquat juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.