🥔
Baked potato Calories
Baked potato
CALORIES
GI
POTASSIUM
FIBER
Baked potato Nutrition Facts
Selected: 100 g
93
KCAL / 100G
Carbs
21g
· 89%
Protein
2.5g
· 11%
Fat
0.1g
· 0%
Fiber
2.2g
Baked potato Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Vitamin C
9.6mg · 11% DV
B3
1.4mg · 9% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
535mg · 16% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Magnesium
22mg · 5% DV
Baked potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked potato Contain Allergens?
No known major allergens
Which Diets Is Baked potato Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Baked potato Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Baked potato
Baked potato — Frequently Asked Questions
How many calories are in a baked potato?
A baked potato contains 93 calories per 100 g. Total calories depend on the portion size eaten.
How many carbs are in a baked potato?
A baked potato provides 21 g of carbohydrates per 100 g. People tracking carbohydrate intake may want to consider their serving size.
Does a baked potato contain protein?
Yes. A baked potato contains 2.5 g of protein per 100 g.
Is a baked potato high in fat?
Plain baked potato is very low in fat, with 0.1 g per 100 g. This value does not account for added butter, cheese, or sauces.
How much fiber is in a baked potato?
A baked potato contains 2.2 g of fiber per 100 g. Fiber can contribute to how filling a meal feels.
Does baked potato have a high glycemic index?
Baked potato has a glycemic index of 85, which is considered high. Those monitoring blood sugar response should consider both portion size and the overall meal.
Is baked potato suitable for a diet?
Baked potato is compatible with omnivore, vegetarian, vegan, pescatarian, Mediterranean, flexitarian, and gluten-free eating patterns. Its fit within a specific diet depends on calorie and carbohydrate goals.
Is baked potato gluten-free?
Yes, baked potato is suitable for a gluten-free diet. Check any added ingredients during preparation, as they may contain gluten.
Is baked potato a processed food?
Baked potato is classified as minimally processed. This means the potato largely retains its basic food structure.
Is baked potato filling?
With 2.2 g of fiber and 2.5 g of protein per 100 g, baked potato can contribute to fullness. Its 21 g of carbohydrates and glycemic index of 85 are also relevant when planning portions.
Have another question about Baked potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.