Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Kulah salad Calories
Creamy potato and vegetable salad with yogurt and mayonnaise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Kulah salad (150 g) has 203 calories. That works out to 135 calories per 100 g. It contains 20.3 g of carbs, 3.5 g of protein, 11.6 g of fat and 3.2 g of fiber. Its 23.1 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Kulah salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
203
KCAL / 150G
Carbs
20.3g
· 7% DV
Protein
3.5g
· 7% DV
Fat
11.6g
· 15% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 7% · Fat 52%
Kulah salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 11.6 g | 15% |
| Saturated fat | 1.77 g | 9% |
| Trans fat | 0.05 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Kulah salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 203 kcal |
| 1 tablespoon (small) | 20 g | 27 kcal |
| 100 g | 100 g | 135 kcal |
| 1 cup (small) | 100 g | 135 kcal |
| 1 serving (large) | 200 g | 270 kcal |
| 1 cup (large) | 220 g | 297 kcal |
| 1 serving (extra large) | 300 g | 405 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Kulah salad
What is Kulah salad made of?
Kulah salad is a creamy salad made with cooked potatoes and vegetables mixed with yogurt and mayonnaise. The exact vegetables vary by recipe; peas and carrots are common additions, and the mixture is usually served chilled.
How do you make Kulah salad?
Boil the potatoes and vegetables until tender, drain them well, and let them cool completely. Cut them into small pieces, fold in a yogurt-and-mayonnaise dressing, and chill the Kulah salad before serving so the flavors can meld.
Is Kulah salad the same as Russian salad?
Kulah salad is similar to Russian salad because both combine potatoes and vegetables with a creamy dressing, but the names do not guarantee the same recipe. Kulah salad commonly uses yogurt along with mayonnaise, and its vegetables and proportions can differ.
Can you make Kulah salad without mayonnaise?
Yes. You can make Kulah salad with yogurt alone; it will taste tangier and less rich than the yogurt-and-mayonnaise version. Use thick yogurt and drain the cooked vegetables thoroughly to help the dressing cling.
Why does Kulah salad turn watery?
Kulah salad can turn watery if the cooked vegetables are not drained well or are mixed into the dressing while warm. Cool and dry the ingredients first, and add the dressing shortly before serving if you are preparing it ahead.
Can you freeze Kulah salad?
Freezing Kulah salad is not recommended. Potatoes can become soft and grainy after thawing, while the yogurt-and-mayonnaise dressing may separate and release water. Make it fresh and refrigerate leftovers instead.
How long does Kulah salad last in the fridge?
Keep Kulah salad covered in the refrigerator and eat it within three days. Because its dressing contains yogurt and mayonnaise, return leftovers to the fridge promptly rather than leaving the salad out during a long meal.
What should you serve with Kulah salad?
Serve Kulah salad alongside grilled chicken, meat, or köfte, or use it as a creamy side for sandwiches. Its rich dressing pairs well with a crisp green salad or another light vegetable dish.
Can you make Kulah salad ahead of time?
Yes. Cook and cool the vegetables in advance, then keep them covered in the refrigerator. For the freshest texture, mix in the yogurt-and-mayonnaise dressing closer to serving, or chill the finished Kulah salad until mealtime.
Is Kulah salad healthy?
Kulah salad provides vegetables and potatoes, but its creamy yogurt-and-mayonnaise dressing makes it richer than a plain vegetable salad. It can fit into a meal as a side; pair it with lean protein and fresh vegetables for a more balanced plate.
Kulah salad Vitamins & Minerals
Vitamins
Vitamin K
23.1µg · 19% DV
B6
0.29mg · 17% DV
Vitamin C
14.7mg · 16% DV
Vitamin A
123µg · 14% DV
Minerals
Sodium
428mg · 19% DV
Copper
0.15mg · 17% DV
Phosphorus
98mg · 14% DV
Manganese
0.27mg · 12% DV
Potassium ⭐
383mg · 11% DV
Kulah salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kulah salad
To burn the 203 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kulah salad?
Kulah salad is a creamy potato-and-vegetable salad, usually made with cooked potatoes and a dressing of yogurt and mayonnaise. Recipes vary, and the name may suggest a cone-shaped presentation, though the salad can also be served in a bowl. It fits comfortably among Turkish-style salads and shared dishes.
Serve it chilled as a side for grilled food or as part of a meze-style spread; it also works for potlucks and casual lunches. The potatoes and creamy dressing make it more filling than a leafy salad, while the vegetables add some fibre. For a lighter version, use more yogurt and less mayonnaise, and pair it with fresh greens.
How Nutritious Is Kulah salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kulah salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kulah salad Contain Allergens?
Contains these allergens:
Which Diets Is Kulah salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kulah salad Fat Profile
SATURATED
1.77g
MONOUNSATURATED
5.13g
POLYUNSATURATED
3.42g
Omega 6:3 ratio 40.3:1
Above the ideal 4:1 (40.3:1).
Compare Kulah salad
Foods Similar to Kulah salad
Have another question about Kulah salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.