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Kula Lemon Soda Calories
Sweetened carbonated lemon-flavored soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Kula Lemon Soda (200 g) has 88 calories. That works out to 44 calories per 100 g. It contains 22 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kula Lemon Soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
88
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kula Lemon Soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Kula Lemon Soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 88 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (medium) | 200 g | 88 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 can (medium) | 330 g | 145 kcal |
| 1 bottle (large) | 500 g | 220 kcal |
| 1 bottle (extra large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Kula Lemon Soda
Is Kula Lemon Soda caffeine-free?
Yes, Kula Lemon Soda is a caffeine-free soft drink. Unlike cola, lemon-flavoured soda is not typically made with caffeine, so it can provide a fizzy option without a caffeine boost.
Is Kula Lemon Soda the same as Turkish lemonade?
No. Kula Lemon Soda is a sweetened, carbonated soft drink, while Turkish lemonade is generally made with lemon juice, water and sugar and is usually still. Their flavour and texture are different.
Does Kula Lemon Soda contain real lemon juice?
The lemon flavour in Kula Lemon Soda does not necessarily mean it contains lemon juice. Lemon sodas can get their flavour from added aroma, so the drink should not be assumed to be the same as fresh lemonade.
Is Kula Lemon Soda sugar-free?
No, Kula Lemon Soda is a sweetened drink, not a sugar-free soda. If you are choosing a beverage specifically to avoid sugar, this product is not a suitable sugar-free alternative.
What is Kula Lemon Soda made of?
Kula Lemon Soda is a carbonated, sweetened soft drink with lemon flavour. Its lemon taste does not by itself establish that fresh lemon juice is an ingredient, and it is different from homemade lemonade.
Can children drink Kula Lemon Soda?
Children can drink Kula Lemon Soda, but it is a sweetened soft drink rather than an everyday substitute for water or milk. Offering it occasionally and serving water regularly is a more sensible routine.
Does Kula Lemon Soda hydrate you?
Kula Lemon Soda contributes fluid, but it is a sweetened fizzy drink and is not the best choice for everyday hydration. Water is a better regular drink, especially when you are thirsty.
Can you drink Kula Lemon Soda at night?
Yes, Kula Lemon Soda can be drunk at night, and it is caffeine-free. Its sugar and carbonation may still be unwelcome before bed for some people, particularly if fizzy drinks cause them discomfort.
Can Kula Lemon Soda be used as a mixer?
Yes, Kula Lemon Soda can add lemon flavour and fizz to a drink mixture or cocktail. Pour it in last and stir gently to keep as much carbonation as possible.
How should you store Kula Lemon Soda after opening?
Keep opened Kula Lemon Soda tightly capped in the refrigerator and drink it soon. Carbonation escapes once the container is opened, so leaving it uncapped or warm will make it go flat faster.
Kula Lemon Soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
10mg · 0% DV
Calcium
2mg · 0% DV
Potassium ⭐
2mg · 0% DV
Iron
0mg · 0% DV
Kula Lemon Soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kula Lemon Soda
To burn the 88 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kula Lemon Soda?
Kula Lemon Soda is a Turkish bottled gazoz: a sweetened, carbonated soft drink with lemon flavour. It tastes sweet with a bright citrus tang, while the bubbles make it especially refreshing when served cold. In Turkey, it is commonly enjoyed with a meal or alongside savoury snacks such as pastries and sandwiches, particularly on a warm day. It also pairs well with salty nibbles.
Its energy comes mainly from carbohydrates: it provides 11 g per 100 g and contains no protein or fat. If you want a lighter refreshment, pour a smaller serving or alternate it with water.
How Nutritious Is Kula Lemon Soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kula Lemon Soda Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kula Lemon Soda Contain Allergens?
No known major allergens
Which Diets Is Kula Lemon Soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kula Lemon Soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.