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Ash cookie Calories
Traditional cookie, energy-dense, low fiber
CALORIES
GI
POTASSIUM
FIBER
Ash cookie Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
66.8g
· 55%
Protein
6.2g
· 5%
Fat
21.5g
· 40%
Fiber
1.9g
Ash cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.2mg · 8% DV
B2
0.09mg · 7% DV
Minerals
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Ash cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ash cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ash cookie Contain Allergens?
Contains these allergens:
Which Diets Is Ash cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ash cookie Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Ash cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.