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Kühne red roasted pepper Calories
Roasted red pepper, low calorie, source of vitamin C and fiber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Kühne red roasted pepper (50 g) has 15 calories. That works out to 30 calories per 100 g. It contains 3 g of carbs, 0.5 g of protein, 0.2 g of fat and 1.1 g of fiber. Its 55 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kühne red roasted pepper Nutrition Facts
Selected: 1 piece (medium) · 50 g
15
KCAL / 50G
Carbs
3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Kühne red roasted pepper nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 1.1 g | 4% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Kühne red roasted pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 15 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 piece (small) | 30 g | 9 kcal |
| 1 serving (medium) | 70 g | 21 kcal |
| 1 piece (large) | 80 g | 24 kcal |
| 1 cup (chopped) | 90 g | 27 kcal |
| 100 g | 100 g | 30 kcal |
| 2 piece (double) | 100 g | 30 kcal |
| 1 serving (large) | 120 g | 36 kcal |
| 1 pack (whole) | 200 g | 60 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Kühne red roasted pepper
How do you use Kühne red roasted pepper?
Use Kühne red roasted pepper straight from the jar after draining it. Add it to salads, sandwiches, pasta sauces, or antipasti, or stir it into cooked dishes near the end so its roasted flavor remains noticeable.
Do you need to cook Kühne red roasted pepper before eating it?
No, Kühne red roasted pepper is generally ready to eat and does not need further cooking. Drain it and serve it cold, or add it to a hot dish if you want the pepper warmed through.
How long does Kühne red roasted pepper last after opening?
Keep Kühne red roasted pepper refrigerated after opening, with the lid closed, and follow the storage and use-by guidance on the jar. Always take portions with a clean utensil rather than one that has touched other food.
Can you eat Kühne red roasted pepper straight from the jar?
Yes, Kühne red roasted pepper can usually be eaten straight from the jar once drained. It works as a quick side or topping; there is no need to peel or roast it again before serving.
What can you make with Kühne red roasted pepper?
Kühne red roasted pepper works well in hummus-style dips, pasta, grain bowls, sandwiches, and blended sauces. For a quick spread, chop it and mix with olive oil, herbs, or a soft cheese.
Is Kühne red roasted pepper the same as homemade roasted pepper?
They are similar in that both are roasted peppers, but Kühne red roasted pepper is packaged for convenient storage, while homemade peppers are prepared fresh. Homemade versions let you control the roasting and seasoning yourself.
Should you drain or rinse Kühne red roasted pepper?
Drain Kühne red roasted pepper for most recipes, especially sandwiches and salads, so extra liquid does not make them soggy. Rinsing is usually unnecessary, but a brief rinse can soften an overly strong preserving-liquid taste.
Is Kühne red roasted pepper spicy?
Kühne red roasted pepper is generally mild and sweet rather than hot. If you are sensitive to spice, taste a small piece first, since seasoning or the particular product variation can affect its flavor.
Can you freeze Kühne red roasted pepper?
Yes, you can freeze Kühne red roasted pepper after draining it and packing it in a sealed freezer-safe container. Its texture may become softer after thawing, so it is better suited to sauces and cooked dishes than crisp salads.
Can Kühne red roasted pepper replace fresh red pepper in a recipe?
Kühne red roasted pepper can replace fresh red pepper in sauces, pasta, and other cooked dishes where a soft texture and roasted flavor work. It is not a good swap when a recipe needs raw pepper’s crunch.
Kühne red roasted pepper Vitamins & Minerals
Vitamins
Vitamin C
55mg · 61% DV
Vitamin A
78.5µg · 9% DV
B6
0.13mg · 8% DV
Vitamin E
0.8mg · 5% DV
Minerals
Sodium
110mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
85mg · 3% DV
Manganese
0.05mg · 2% DV
Kühne red roasted pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kühne red roasted pepper
To burn the 15 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kühne red roasted pepper?
Kühne red roasted pepper is a ready-to-serve jarred vegetable made from red peppers that have been roasted. It has a soft, tender texture and a gently sweet, smoky flavour, making it an easy addition to meals without much preparation.
Serve it alongside cheese and bread, fold it into salads or sandwiches, or add it to pasta and grain bowls. In Turkey, roasted peppers are also common on meze plates and at breakfast; elsewhere, they work well as a savoury toast topping or side. It is low in calories: 100 g provides 30 kcal, and it contributes fibre. Drain it before serving and pair it with fresh herbs or a squeeze of lemon for a lighter plate.
How Nutritious Is Kühne red roasted pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kühne red roasted pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kühne red roasted pepper Contain Allergens?
No known major allergens
Which Diets Is Kühne red roasted pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kühne red roasted pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.