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🐟

●Low GI

💪High Protein

Small Fried Fish Calories

Small fried fish are rich in protein and omega-3, but frying increases fat content.

CALORIES

210kcal

0low

POTASSIUM

280mg

FIBER

Small Fried Fish Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 6%

Protein

18g

· 34%

Fat

14g

· 60%

Fiber

Small Fried Fish Vitamins & Minerals

Vitamins

B12

2.5µg · 104% DV

0.3mg · 18% DV

Vitamin D

3µg · 15% DV

2.1mg · 13% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

180mg · 26% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Small Fried Fish Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small Fried Fish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Fried Fish Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Small Fried Fish Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Fried Fish Fat Profile

SATURATED

3.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Small Fried Fish

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Airfryer somon

208 kcal

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Air fryer somon

208 kcal

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Suda paketlenmiş, süzülmüş ton balığı

116 kcal

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Suda ton balığı konservesi

96 kcal

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Somonlu salata

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Derya ton balığı (süzdürülmüş)

116 kcal

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Light ton balığı

116 kcal

🐟

Yağı süzülmüş ton balığı

198 kcal

Small Fried Fish — Frequently Asked Questions

Küçük balık kızartılmış kaç kalori ve protein içerir?

100 gram küçük balık kızartılmış 210 kalori ve 18 gram protein içerir. Aynı porsiyonda 14 gram yağ ve 3 gram karbonhidrat bulunur.

Küçük balık kızartılmış diyete uygun mu, glisemik indeksi kaç?

Bu besin omnivor, pesketaryen, Akdeniz tipi ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 0’dır; 100 gramda 3 gram karbonhidrat içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.