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Quark Cheese Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Quark Cheese Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 24%
Protein
12g
· 72%
Fat
0.3g
· 4%
Fiber
0g
Quark Cheese Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.35mg · 27% DV
Biotin
5µg · 17% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Selenium
5µg · 9% DV
Iodine
10µg · 7% DV
Quark Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Quark Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Cheese Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quark Cheese
Quark Cheese — Frequently Asked Questions
Kuark peyniri kaç kalori ve protein içerir?
Kuark peyniri 100 gramda 68 kalori ve 12 gram protein içerir. Yağ miktarı 0,3 gramdır.
Kuark peyniri diyete uygun mu?
100 gramında 68 kalori, 12 gram protein ve 0,3 gram yağ bulunduğu için diyet planlarında tercih edilebilir. Vejetaryen, Akdeniz, fleksitaryen ve omnivor beslenme düzenleriyle uyumludur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.