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Quark Calories
High-protein, low-fat fresh cheese
CALORIES
GI
POTASSIUM
FIBER
Quark Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
3.9g
· 23%
Protein
12.5g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Quark Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
B12
0.3µg · 13% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Calcium
90mg · 9% DV
Iodine
8µg · 5% DV
Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quark Contain Allergens?
Contains these allergens:
Which Diets Is Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.