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Kristall wheat beer Calories
Filtered wheat beer; clear, moderate-calorie, low-protein alcoholic beverage.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Kristall wheat beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 11.9 g of carbs, 1.7 g of protein, 0 g of fat and 0 g of fiber. Its 1.3 mg of B3 covers 8% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Kristall wheat beer Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
11.9g
· 4% DV
Protein
1.7g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 13% · Fat 0%
Kristall wheat beer nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Kristall wheat beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 serving (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 12 ounce (medium) | 355 g | 153 kcal |
| 1 serving (large) | 400 g | 172 kcal |
| 16 ounce (large) | 473 g | 203 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Kristall wheat beer
What is Kristall wheat beer?
Kristall wheat beer is a filtered style of wheat beer that appears clear rather than cloudy. Filtration removes much of the suspended yeast and other particles, giving it a cleaner-looking pour than an unfiltered wheat beer.
How is Kristall wheat beer different from Hefeweizen?
Kristall wheat beer is filtered and clear, while Hefeweizen is typically unfiltered and cloudy, often with yeast sediment in the bottle. Both are wheat beers, but the filtration changes their appearance and can make Kristall feel less yeasty.
Why is Kristall wheat beer clear?
Kristall wheat beer is clear because it is filtered after fermentation to remove suspended yeast and particles. Its clarity is a result of this brewing step, not a sign that it is made without wheat or yeast.
Should you pour Kristall wheat beer slowly?
Yes, pour Kristall wheat beer steadily into a clean, tall glass, tilting the glass at first and straightening it near the end. This helps control the foam and show off the beer’s clear appearance.
Does Kristall wheat beer taste like regular wheat beer?
Kristall wheat beer still has the mild, grainy character associated with wheat beer, but filtration leaves it clearer and less yeasty-tasting than many cloudy versions. The exact balance of sweetness, bitterness, and aroma varies by brewer.
What glass should you use for Kristall wheat beer?
A tall, narrow wheat-beer glass is a good choice for Kristall wheat beer. Its shape displays the clear pour and gives the foam room to form; a clean glass also helps the beer retain its carbonation.
What food goes well with Kristall wheat beer?
Kristall wheat beer pairs well with grilled seafood, roast chicken, salads, and lightly salted snacks. Its refreshing wheat-malt character works with simple dishes without overwhelming them, while very rich or strongly spiced food can dominate its flavor.
How much alcohol does Kristall wheat beer contain?
The alcohol content of Kristall wheat beer varies by brand and product. Check the bottle or can for its stated alcohol by volume rather than assuming every beer in this style has the same strength.
Can you drink Kristall wheat beer while pregnant?
No, avoid Kristall wheat beer during pregnancy because it contains alcohol. Choosing a non-alcoholic alternative is the safer option; filtered or clear beer is not alcohol-free unless it is specifically made and labeled as such.
Does Kristall wheat beer dehydrate you?
Yes, its alcohol can contribute to dehydration, even though the drink is mostly liquid. Do not use Kristall wheat beer to replace water after exercise or in hot weather; drink water to rehydrate.
Kristall wheat beer Vitamins & Minerals
Vitamins
B3
1.32mg · 8% DV
B2
0.1mg · 8% DV
B6
0.1mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Magnesium
26mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
1.98µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Kristall wheat beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kristall wheat beer
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kristall wheat beer?
Kristall wheat beer is a clear, filtered style of German wheat beer. Unlike the cloudy, yeast-rich versions often associated with weissbier, it is filtered for a bright appearance and a clean finish. It is brewed with wheat malt alongside other brewing ingredients.
Serve it well chilled: its light malt character, gentle fizz and crisp finish work well with grilled food, fried snacks or a simple plate of savoury bites. In Germany it is enjoyed as a refreshing beer with meals or in social settings; elsewhere, it fits much the same role. At 43 kcal per 100 g, it is relatively light in calories, but provides little protein. Pair it with grilled vegetables or salad for a lighter meal.
How Nutritious Is Kristall wheat beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kristall wheat beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kristall wheat beer Contain Allergens?
Contains these allergens:
Which Diets Is Kristall wheat beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kristall wheat beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.