Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Kristal Kola Calories
Sugary carbonated drink, caffeinated, popular Turkish cola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Kristal Kola (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Kristal Kola Nutrition Facts
Selected: 1 can (medium) · 330 g
135
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Kristal Kola nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Can of Kristal Kola?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 135 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (medium) | 250 g | 103 kcal |
| 1 can (small) | 250 g | 103 kcal |
| 1 bottle (large) | 500 g | 205 kcal |
| 1 bottle (jumbo) | 1000 g | 410 kcal |
| 1 bottle (extra large) | 1500 g | 615 kcal |
| 1 pack (jumbo) | 2000 g | 820 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Kristal Kola
Is Kristal Kola a Turkish cola?
Yes, Kristal Kola is a Turkish cola brand. It is associated with the Turkey-based company Kristal Kola Sanayi ve Ticaret A.Ş., making it a local alternative to internationally known cola brands.
Does Kristal Kola contain caffeine?
Yes, Kristal Kola contains caffeine. If you are sensitive to caffeine, avoid drinking it late in the day, when it may make it harder to fall asleep.
What does Kristal Kola taste like?
Kristal Kola tastes like a sweet, carbonated cola, but its flavour is not identical to other cola brands. Taste is subjective, so try it chilled if you want to compare it with your usual cola.
Is Kristal Kola similar to Coca-Cola?
Kristal Kola is a cola, but it is a different brand with its own formula and flavour. It may fill a similar role with meals, though you should not expect it to taste exactly like Coca-Cola.
Is Kristal Kola high in sugar?
Yes, the standard Kristal Kola is a sugary soft drink. If you are cutting back on added sugar, make it an occasional drink and choose water or an unsweetened beverage more often.
Can Kristal Kola keep you awake?
Yes, its caffeine can affect sleep, particularly if you are sensitive to caffeine or drink it in the evening. Choose a caffeine-free drink later in the day if sleep is a concern.
Can children drink Kristal Kola?
Kristal Kola is not a good everyday drink for children because it contains both caffeine and sugar. Water is a better regular choice; keep caffeinated soft drinks occasional.
How should you store Kristal Kola after opening?
Keep opened Kristal Kola tightly closed in the refrigerator. It may remain drinkable, but it gradually loses carbonation, so it tastes best soon after opening.
Does Kristal Kola hydrate you?
Kristal Kola provides fluid, but water is a better choice for everyday hydration. Its sugar makes it less suitable as your main drink throughout the day.
What food goes well with Kristal Kola?
Kristal Kola is commonly paired with burgers, pizza, and other salty fast foods. Its sweetness and carbonation contrast with savoury flavours, though water is a lighter choice with a meal.
Kristal Kola Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Kristal Kola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kristal Kola
To burn the 135 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kristal Kola?
Kristal Kola is a Turkish cola: a sweetened, carbonated soft drink with caffeine, sold in cans and bottles. It offers a familiar cola-style flavour and is usually served well chilled.
Its sweetness, caramel-like notes and lively fizz make it a common match for casual meals and snacks. In Turkey, people may have it alongside dishes such as döner, sandwiches or pizza; elsewhere, it fits much the same role as other colas. Its nutrition comes mainly from carbohydrates, with no protein or fibre. If you would like a lighter option, choose a smaller serving or alternate it with water.
How Nutritious Is Kristal Kola?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kristal Kola Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kristal Kola Contain Allergens?
No known major allergens
Which Diets Is Kristal Kola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kristal Kola Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Kristal Kola
Foods Similar to Kristal Kola
Have another question about Kristal Kola?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.