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Krempare olive Calories
Turkish table green olive variety, brined, source of healthy fats and vitamin E
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Krempare olive (25 g) has 36 calories. That works out to 145 calories per 100 g. It contains 1 g of carbs, 0.3 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 1 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Krempare olive Nutrition Facts
Selected: 5 piece (medium) · 25 g
36
KCAL / 25G
Carbs
1g
· 0% DV
Protein
0.3g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 3% · Fat 86%
Krempare olive nutrition facts table · 5 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.53 g | 3% |
| Trans fat | 0 g | |
| Sodium | 388 mg | 17% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.8 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Krempare olive?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 25 g | 36 kcal |
| 1 tablespoon (chopped) | 12 g | 17 kcal |
| 3 piece (small) | 15 g | 22 kcal |
| 1 serving (medium) | 30 g | 44 kcal |
| 10 piece (large) | 50 g | 73 kcal |
| 100 g | 100 g | 145 kcal |
| 20 piece (jumbo) | 100 g | 145 kcal |
| 1 cup (whole) | 130 g | 189 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Krempare olive
How do you eat Krempare olives?
Krempare olives are ready to eat as table olives. Serve them with bread, cheese, and vegetables, or pit and chop them into salads, pasta, and sandwiches. If the brine tastes too salty, rinse the olives before serving.
How do you store Krempare olives after opening?
Keep opened Krempare olives refrigerated in a clean, covered container with their brine. Use a clean utensil to remove them and keep the olives submerged; leaving them exposed to air can dry them out and shorten their keeping quality.
Are Krempare olives very salty?
Krempare olives are brined, so their saltiness can vary with the brine and preparation. Rinse a portion to remove surface brine, or soak it in fresh water in the refrigerator and taste it before serving.
Do Krempare olives have pits?
Krempare olives may be sold with their pits, so check the olive before eating. The pit is not edible; remove it rather than swallowing it, and serve pitted olives to young children to reduce choking risk.
What is the difference between Krempare olives and Gemlik olives?
Krempare is a green table olive variety, while Gemlik olives are commonly sold as black table olives. Their ripeness and color differ, but the brining and curing method also affects flavor and texture.
Why do Krempare olives taste bitter?
A mild bitter note can remain in Krempare olives because olives naturally contain bitter compounds and curing affects their flavor. Rinsing or briefly soaking them in fresh water can mellow the taste.
Can you cook with Krempare olives?
Yes, pitted Krempare olives work well in salads, sauces, pasta, and baked dishes. Add them toward the end of cooking when you want them to retain more texture, and taste the dish before adding extra salt.
Do you need to wash Krempare olives before eating?
No, Krempare olives do not need washing before eating; drain them from the brine and serve. A quick rinse is useful if you want to remove some surface salt or brine flavor.
Can Krempare olives be frozen?
Yes, you can freeze Krempare olives, but thawing may make their texture softer. Freeze them in small airtight portions and use thawed olives in cooked dishes rather than expecting them to have the same bite as freshly opened ones.
How can you tell if Krempare olives have gone bad?
Discard Krempare olives if you see mold, notice an unpleasant or unusual odor, or find that they have become slimy. Brine cloudiness alone does not always mean spoilage, so consider it alongside the smell and appearance of the olives.
Krempare olive Vitamins & Minerals
Vitamins
Vitamin E
0.95mg · 6% DV
Vitamin A
5µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
388mg · 17% DV
Copper
0.03mg · 3% DV
Calcium
13mg · 1% DV
Iron
0.13mg · 1% DV
Potassium ⭐
11mg · 0% DV
Krempare olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Krempare olive
To burn the 36 calories in 5 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Krempare olive?
Krempare olive is a Turkish green table olive, cured in brine and served ready to eat. Its briny, gently tangy flavour suits a breakfast spread, and it can also be added to salads, sandwiches and meze. In Turkey, olives are often eaten with bread, cheese and fresh vegetables; elsewhere, this variety fits easily into Mediterranean-style sharing plates and everyday meals.
Like other olives, it contributes mostly fat, along with some fibre; it has 14 g of fat per 100 g. For a less salty taste, rinse the olives briefly before serving. A small portion pairs well with vegetables, grains or a simple sandwich.
How Nutritious Is Krempare olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Krempare olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Krempare olive Contain Allergens?
No known major allergens
Which Diets Is Krempare olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Krempare olive Fat Profile
SATURATED
0.53g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.