Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled Green Pepper Calories
Low calorie, source of vitamin C and fiber
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled Green Pepper (60 g) has 16 calories. That works out to 27 calories per 100 g. It contains 3.6 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.3 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Grilled Green Pepper?
Grilled green pepper is made by cooking fresh green peppers over a flame, on a grill or in the oven until their skins blister and the flesh softens. In Turkey, it often appears as a simple meze or alongside home-cooked dishes, grilled meat and kebabs.
Its tender flesh has a gentle sweetness and a smoky, slightly charred flavour. Serve it whole or sliced, with a drizzle of olive oil and lemon, or pair it with yogurt and flatbread. It is a low-calorie vegetable that contributes fibre and vitamin C. To make it easier to eat, cover the hot peppers briefly after grilling, then rub off the loosened skin before serving.
Grilled Green Pepper Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6g
· 2% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Grilled Green Pepper Vitamins & Minerals
Vitamins
Vitamin C
80mg · 89% DV
Vitamin A
157µg · 17% DV
B6
0.22mg · 13% DV
Vitamin K
7.4µg · 6% DV
Minerals
Potassium ⭐
175mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
20mg · 3% DV
Calcium
10mg · 1% DV
How Nutritious Is Grilled Green Pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Green Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Green Pepper
To burn the 27 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Green Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Green Pepper Contain Allergens?
No known major allergens
Which Diets Is Grilled Green Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Green Pepper Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled Green Pepper
Foods Similar to Grilled Green Pepper
Frequently Asked Questions About Grilled Green Pepper
How do you keep grilled green peppers from falling through the grill grates?
Grill whole green peppers, or use a grill basket so they cannot slip between the grates. Turning them with tongs helps the skin blister evenly without tearing the softened peppers.
Do you peel grilled green peppers before eating them?
Usually, yes: the blistered skin on grilled green peppers is often peeled because it can be tough or bitter. Let the peppers steam briefly in a covered bowl first to loosen the skin.
How can you tell when grilled green peppers are done?
Grilled green peppers are ready when their skins are blistered in places and the flesh has softened. Turn them during cooking so they char on more than one side without burning through.
Can you make grilled green peppers in the oven?
Yes, you can make grilled green peppers under an oven broiler or roast them on a hot baking tray. Turn them as the skins blister, then cover briefly to make peeling easier.
Can grilled green peppers be frozen?
Yes, grilled green peppers freeze well for later use in cooked dishes. Cool them completely, peel them if you prefer, and pack portions in an airtight freezer-safe container to limit freezer burn.
How should you store leftover grilled green peppers?
Store leftover grilled green peppers in a clean, covered container in the refrigerator once they have cooled. Use a clean utensil when serving, and avoid leaving the peppers out at room temperature for extended periods.
Should you remove the seeds from grilled green peppers?
No, you do not have to remove the seeds from grilled green peppers; they are edible. Take out the seeds and pale inner ribs if you want a smoother texture or less heat.
Why do grilled green peppers taste bitter?
Grilled green peppers can taste bitter if their skins are heavily burnt or their charred pieces remain in the dish. Peel away the blackened skin and taste the flesh before seasoning.
What goes well with grilled green peppers?
Grilled green peppers pair well with grilled meats, beans, eggs, and grain dishes. For a simple side, serve them with olive oil, herbs, and a little lemon, or add them to a sandwich.
Should you oil green peppers before grilling them?
A light coating of oil can help green peppers brown and release more easily from the grill, but it is not essential. Pat them dry first and use only enough oil to coat the surface.
Have another question about Grilled Green Pepper?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.