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Roasted eggplant puree Calories
A smoky, fiber-rich puree made from roasted eggplant, low in calories and high in vitamins.
CALORIES
GI
POTASSIUM
FIBER
Roasted eggplant puree Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 82%
Protein
1.1g
· 13%
Fat
0.2g
· 5%
Fiber
2.9g
Roasted eggplant puree Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
130mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
19mg · 3% DV
Calcium
10mg · 1% DV
Roasted eggplant puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted eggplant puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant puree Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant puree Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Roasted eggplant puree
Roasted eggplant puree — Frequently Asked Questions
How many calories are in roasted eggplant puree?
Roasted eggplant puree contains 32 calories per 100 g. A 100 g serving also provides 7.2 g of carbohydrates, 1.1 g of protein, and 0.2 g of fat.
Is roasted eggplant puree suitable for a low-glycemic diet?
Roasted eggplant puree has a glycemic index of 15, which is low. It provides 2.9 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.