Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Roasted eggplant puree Calories
A smoky, fiber-rich puree made from roasted eggplant, low in calories and high in vitamins.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Roasted eggplant puree has 32 calories. It contains 7.2 g of carbs, 1.1 g of protein, 0.2 g of fat and 2.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Roasted eggplant puree Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 13% · Fat 5%
Roasted eggplant puree nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.9 g | 10% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Roasted eggplant puree?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 32 kcal |
| 1 tablespoon (small) | 15 g | 5 kcal |
| 2 tablespoon (medium) | 30 g | 10 kcal |
| 1 serving (small) | 60 g | 19 kcal |
| 100 g | 100 g | 32 kcal |
| 1 piece (half) | 100 g | 32 kcal |
| 1 serving (large) | 150 g | 48 kcal |
| 1 cup (large) | 180 g | 58 kcal |
| 1 piece (whole) | 200 g | 64 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Roasted eggplant puree
How do you make roasted eggplant puree?
Roasted eggplant puree is made by roasting whole eggplants until soft, then peeling and mashing the flesh. Stir in olive oil, lemon juice, garlic, and salt; mash with a fork for a rustic texture or blend for a smoother one.
What is the difference between roasted eggplant puree and baba ganoush?
Baba ganoush is a seasoned eggplant dip that commonly includes tahini, lemon, and garlic, while roasted eggplant puree can be a simpler base. Recipes vary, so the name alone does not guarantee whether tahini or other ingredients are included.
How do you roast eggplant for roasted eggplant puree?
For roasted eggplant puree, roast whole eggplants over a flame, on a grill, or under a hot oven broiler until the skin is charred and the flesh is very soft. Turn them during cooking so the flesh softens evenly.
Do you peel eggplant before making roasted eggplant puree?
No, roast the eggplant with its skin on, then peel it for roasted eggplant puree. The skin helps protect the flesh during cooking and develops the smoky flavor; remove any heavily burnt pieces if you do not want a strong charred taste.
Why does roasted eggplant puree taste bitter?
Roasted eggplant puree can taste bitter if the eggplant itself is bitter or if too much burnt skin gets into the mash. Carefully peel the cooked eggplant, discard badly charred bits, and adjust the flavor with lemon juice and olive oil.
How do you keep roasted eggplant puree from turning brown?
Add lemon juice to roasted eggplant puree soon after peeling and mashing to slow browning. Keep it covered and refrigerated when you are not serving it, since prolonged contact with air can darken the surface.
How do you fix watery roasted eggplant puree?
Drain the roasted eggplant flesh before mashing to prevent watery roasted eggplant puree. If it is already prepared, let it sit in a fine-mesh strainer or spoon off excess liquid; a little tahini can also make the texture richer.
How long does roasted eggplant puree last in the fridge?
Roasted eggplant puree keeps for about three days in a covered container in the refrigerator. Use a clean spoon each time you serve it, and discard it if it has been left at room temperature for an extended period.
Can you freeze roasted eggplant puree?
Yes, roasted eggplant puree can be frozen in airtight, portion-sized containers. Its texture may become watery after thawing, so defrost it in the refrigerator, stir well, and drain off any excess liquid before serving.
What do you serve with roasted eggplant puree?
Roasted eggplant puree works well as a dip with pita, flatbread, or raw vegetables, and as a side for grilled meat or vegetables. Serve it chilled or at room temperature with a drizzle of olive oil.
Roasted eggplant puree Vitamins & Minerals
Vitamins
B5
0.28mg · 6% DV
Folate
22µg · 6% DV
B6
0.09mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
130mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
2mg · 0% DV
Roasted eggplant puree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted eggplant puree
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Roasted eggplant puree?
Roasted eggplant puree is made by cooking eggplants until soft, then peeling and mashing the flesh. In Turkish-style versions, garlic, lemon and olive oil are common additions, though the seasoning and texture vary from kitchen to kitchen. It has a soft, slightly textured consistency and a pronounced smoky flavour from the roasted skin.
In Turkey, it is usually served cool or at room temperature as a meze, alongside kebabs and other grilled dishes, or scooped up with bread. It also works well as a dip or sandwich spread. The puree is a light, fibre-containing choice; a modest amount of olive oil keeps it that way while letting the eggplant’s smoky taste come through.
How Nutritious Is Roasted eggplant puree?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Roasted eggplant puree Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted eggplant puree Contain Allergens?
No known major allergens
Which Diets Is Roasted eggplant puree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted eggplant puree Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Roasted eggplant puree
Foods Similar to Roasted eggplant puree
Have another question about Roasted eggplant puree?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.