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Roasted vegetables Calories
Fiber-rich, low-calorie, vitamin- and mineral-dense
CALORIES
GI
POTASSIUM
FIBER
Roasted vegetables Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
8.9g
· 49%
Protein
1.8g
· 10%
Fat
3.4g
· 41%
Fiber
2.8g
Roasted vegetables Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin C
18mg · 20% DV
Vitamin K
18µg · 15% DV
Vitamin E
1.2mg · 8% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Sodium
120mg · 5% DV
Roasted vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted vegetables Contain Allergens?
No known major allergens
Which Diets Is Roasted vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted vegetables Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Roasted vegetables
Roasted vegetables — Frequently Asked Questions
How many calories are in roasted vegetables?
Roasted vegetables contain 72 calories per 100 g. The same amount provides 1.8 g of protein, 8.9 g of carbohydrates, and 3.4 g of fat.
Are roasted vegetables suitable for a low-glycemic diet?
Roasted vegetables have a low glycemic index of 35 and provide 2.8 g of fiber per 100 g. They are compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.