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Roasted Pepper Soup Calories
Smoky roasted pepper flavor, low calorie, source of fiber and vitamin C
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Roasted Pepper Soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 17.3 g of carbs, 3.1 g of protein, 1.7 g of fat and 5 g of fiber. Its 124.8 mg of Vitamin C covers 139% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Roasted Pepper Soup?
Roasted pepper soup is made by cooking roasted red peppers—often with onion and stock—then blending them until smooth. Recipes vary: some include tomato, garlic or cream, and the soup can be served as a simple homemade starter or a light meal. Roasting brings out the peppers’ sweetness and adds a gentle smoky note; the finished texture is usually velvety, whether served hot or warm.
A swirl of cream and chopped herbs makes a familiar garnish, while crusty bread is an easy accompaniment. The soup is largely vegetable-based and provides fibre, with relatively little fat in a simple preparation. For a lighter bowl, leave out the cream; add beans or serve it alongside a sandwich if you want a more substantial meal.
Roasted Pepper Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
1.3g
· 3% DV
Fat
0.7g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Roasted Pepper Soup Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin A
120µg · 13% DV
B6
0.13mg · 8% DV
Vitamin E
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Potassium ⭐
180mg · 5% DV
Magnesium
13mg · 3% DV
How Nutritious Is Roasted Pepper Soup?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Roasted Pepper Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Roasted Pepper Soup
To burn the 38 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Roasted Pepper Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted Pepper Soup Contain Allergens?
No known major allergens
Which Diets Is Roasted Pepper Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Roasted Pepper Soup Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Roasted Pepper Soup
What is roasted pepper soup made of?
Roasted pepper soup is usually made with roasted red peppers, onion, garlic, and vegetable or chicken stock, then blended until smooth. Recipes may add tomatoes, herbs, or cream, but the roasted peppers provide the soup’s main flavor.
How do you roast peppers for roasted pepper soup?
For roasted pepper soup, cook whole peppers under a hot grill, over a flame, or in a very hot oven until their skins blister and blacken in spots. Cover them briefly after cooking so the skins loosen before peeling.
What peppers are best for roasted pepper soup?
Red bell peppers are the best all-purpose choice for roasted pepper soup because they are fleshy, sweet, and blend smoothly. Use a mix of red and yellow peppers for a milder flavor, or add a small hot pepper for heat.
Do you have to peel peppers for roasted pepper soup?
Yes, peel the peppers before blending roasted pepper soup. The charred skins can leave a coarse texture and a bitter, smoky edge; letting the roasted peppers steam briefly in a covered bowl makes peeling easier.
Can you make roasted pepper soup without cream?
Yes, roasted pepper soup can be creamy without dairy cream. Blend it thoroughly, or add a cooked potato, white beans, or a little coconut milk for body; vegetable stock alone keeps the pepper flavor more pronounced.
Why does roasted pepper soup taste bitter?
Roasted pepper soup can taste bitter when the peppers are badly burnt or their charred skins remain in the mixture. Remove the skins and any blackened flesh, then balance a mildly bitter batch with a little sweetness from carrot or onion.
Can you use jarred roasted peppers for roasted pepper soup?
Yes, jarred roasted peppers work well in roasted pepper soup and save roasting time. Drain them first and taste before adding salt, since brined peppers can already be salty; simmer briefly with the other ingredients before blending.
How long does roasted pepper soup last in the fridge?
Roasted pepper soup keeps for about 3 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, bringing it steaming hot while stirring so it warms evenly.
Can you freeze roasted pepper soup?
Yes, roasted pepper soup freezes well, especially before cream is added. Cool it, portion it into airtight freezer containers, and thaw it in the refrigerator; blend or stir it well after reheating if the texture has separated.
What should you serve with roasted pepper soup?
Serve roasted pepper soup with crusty bread, grilled cheese, or a simple green salad. Their mild or crisp flavors balance the soup’s sweet, smoky peppers without competing with its aroma.
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Nutrition data compiled from USDA FoodData Central and scientific sources.