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●Low GI

Roasted Pepper Soup Calories

Smoky roasted pepper flavor, low calorie, source of fiber and vitamin C

CALORIES

38kcal

35low

POTASSIUM

180mg

FIBER

2.1g

Roasted Pepper Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 71%

Protein

1.3g

· 13%

Fat

0.7g

· 16%

Fiber

2.1g

Roasted Pepper Soup Vitamins & Minerals

Vitamins

Vitamin C

52mg · 58% DV

Vitamin A

120µg · 13% DV

0.13mg · 8% DV

Vitamin E

1.1mg · 7% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Roasted Pepper Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Roasted Pepper Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roasted Pepper Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roasted Pepper Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Roasted Pepper Soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Roasted Pepper Soup

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

🧅

Raw onion

40 kcal

Roasted Pepper Soup — Frequently Asked Questions

How many calories are in roasted pepper soup?

Roasted pepper soup provides 38 calories per 100 g. The same amount contains 7.2 g of carbohydrates, 1.3 g of protein, and 0.7 g of fat.

Is roasted pepper soup suitable for a vegan and gluten-free diet?

Roasted pepper soup is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.