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Village soup Calories
Hearty, rustic vegetable and grain soup
CALORIES
GI
POTASSIUM
FIBER
Village soup Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7.8g
· 71%
Protein
1.6g
· 15%
Fat
0.7g
· 14%
Fiber
1.9g
Village soup Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
6mg · 7% DV
Vitamin K
8µg · 7% DV
B1
0.05mg · 4% DV
Minerals
Sodium
260mg · 11% DV
Iron
1mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Village soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Village soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Village soup Contain Allergens?
No known major allergens
Which Diets Is Village soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Village soup Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.