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Sweetcorn Calories
Contains fiber, naturally sweet, starchy vegetable
CALORIES
GI
POTASSIUM
FIBER
Sweetcorn Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
19g
· 75%
Protein
3.3g
· 13%
Fat
1.4g
· 12%
Fiber
2.7g
Sweetcorn Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B5
0.72mg · 14% DV
B1
0.16mg · 13% DV
B3
1.77mg · 11% DV
Minerals
Phosphorus
89mg · 13% DV
Magnesium
37mg · 9% DV
Potassium ⭐
270mg · 8% DV
Iron
1mg · 6% DV
Sweetcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sweetcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetcorn Contain Allergens?
No known major allergens
Which Diets Is Sweetcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetcorn Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.37g
POLYUNSATURATED
0.61g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Sweetcorn
Sweetcorn — Frequently Asked Questions
Is sweetcorn good for a diet?
Per 100 g, sweetcorn provides 86 calories and is minimally processed. With 19 g carbs per 100 g, it can fit into a diet when portion size is considered.
Does sweetcorn have a high glycemic index?
Sweetcorn has a glycemic index of 52. That indicates a moderate glycemic impact rather than a very high one.
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Nutrition data compiled from USDA FoodData Central and scientific sources.