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Wild Asparagus (Koşkunmaz) Calories
Low-calorie fibrous wild green rich in folate and vitamin K.
CALORIES
GI
POTASSIUM
FIBER
Wild Asparagus (Koşkunmaz) Nutrition Facts
Selected: 100 g
24
KCAL / 100G
Carbs
4.1g
· 57%
Protein
2.7g
· 37%
Fat
0.2g
· 6%
Fiber
2.3g
Wild Asparagus (Koşkunmaz) Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Vitamin C
13mg · 14% DV
Folate
52µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Potassium ⭐
210mg · 6% DV
Wild Asparagus (Koşkunmaz) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wild Asparagus (Koşkunmaz) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wild Asparagus (Koşkunmaz) Contain Allergens?
No known major allergens
Which Diets Is Wild Asparagus (Koşkunmaz) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Wild Asparagus (Koşkunmaz) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Wild Asparagus (Koşkunmaz)
Wild Asparagus (Koşkunmaz) — Frequently Asked Questions
How many calories are in wild asparagus, and is it good for a diet?
Wild asparagus has 24 calories per 100g. It is an unprocessed vegetable and fits many eating patterns, including keto, vegan, paleo, Mediterranean, and gluten-free diets.
What is the glycemic index of wild asparagus?
The glycemic index of wild asparagus is 15. It also contains 4.1g carbs and 2.3g fiber per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.