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Pickled Gherkins Calories
Low calorie, probiotic, salty, fermented vegetable
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Pickled Gherkins (60 g) has 7 calories. That works out to 12 calories per 100 g. It contains 1.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 9.6 µg of Vitamin K covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled Gherkins Nutrition Facts
Selected: 4 piece (medium) · 60 g
7
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Pickled Gherkins nutrition facts table · 4 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Pickled Gherkins?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 60 g | 7 kcal |
| 1 tablespoon (chopped) | 12 g | 1 kcal |
| 1 piece (small) | 15 g | 2 kcal |
| 2 piece (medium) | 30 g | 4 kcal |
| 1 serving (medium) | 50 g | 6 kcal |
| 6 piece (large) | 90 g | 11 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (large) | 100 g | 12 kcal |
| 1 cup (chopped) | 120 g | 14 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Pickled Gherkins
What is the difference between pickled gherkins and pickles?
Pickled gherkins are small cucumbers preserved in brine or vinegar, while “pickle” can mean many vegetables preserved this way, especially in North America. In British usage, “gherkin” commonly refers specifically to the small cucumber.
Are pickled gherkins the same as cucumbers?
Pickled gherkins are cucumbers, usually small varieties harvested while still young and then preserved. Their sour or sweet-sour taste comes from the pickling brine, not from being a separate kind of vegetable.
How are pickled gherkins made?
Pickled gherkins are made by packing small cucumbers in brine, vinegar, or a mixture of both. In naturally fermented versions, bacteria produce the sour flavor over time; vinegar-pickled versions get their acidity from the vinegar.
Why are my pickled gherkins soft instead of crunchy?
Pickled gherkins often turn soft when the cucumbers were old or damaged, the jar was kept too warm, or fermentation went on too long. Start with very firm cucumbers, keep them cool, and follow the recipe’s salt proportions.
How do you keep homemade pickled gherkins crunchy?
For crunchy homemade pickled gherkins, use fresh, firm cucumbers and trim the blossom end, where enzymes can soften the fruit. Keep the jar cool and use the salt level specified in a tested recipe rather than reducing it.
Are pickled gherkins fermented or made with vinegar?
Pickled gherkins can be either naturally fermented or vinegar-pickled. Fermented gherkins sour as bacteria work in brine, while vinegar-pickled gherkins get their acidity directly from vinegar and are not necessarily live-culture foods.
How long do pickled gherkins last after opening?
After opening, keep pickled gherkins refrigerated, covered by brine, and take them out with a clean utensil. They often keep their quality for months, but discard them if you see mold or notice an off smell or slimy texture.
Can you eat the skin of pickled gherkins?
Yes, the skin of pickled gherkins is edible and is normally eaten along with the cucumber. If the skin is unusually tough, slice the gherkin or remove the peel, though peeling can make it less crisp.
What can you do with pickled gherkin juice?
Pickled gherkin juice can add a sharp, salty flavor to salad dressings, sauces, or marinades. Use a small amount because it can be very salty, and refrigerate the jar after pouring any juice.
What foods go well with pickled gherkins?
Pickled gherkins pair well with sandwiches, burgers, cheese boards, and rich or fatty dishes, where their acidity cuts through the heaviness. Chopped gherkins also add tang to potato salad, tartar sauce, and egg salad.
Pickled Gherkins Vitamins & Minerals
Vitamins
Vitamin K
9.6µg · 8% DV
B5
0.12mg · 2% DV
B6
0.02mg · 1% DV
Folate
4.2µg · 1% DV
Minerals
Sodium
480mg · 21% DV
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Potassium ⭐
36mg · 1% DV
Pickled Gherkins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Gherkins
To burn the 7 calories in 4 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Gherkins?
Pickled Gherkins are small cucumbers preserved in brine, sometimes with vinegar; brined versions may develop their tang through fermentation. They are served as a crisp, sharp pickle in many cuisines, from European sandwich shops to meals around the world.
Their sour, salty bite works well with sandwiches, burgers, cold cuts and cheese, or as a small side alongside richer dishes. They are low in calories, but the salt can add up, so a modest portion is often enough. If you prefer a less salty taste, briefly rinse them before serving.
How Nutritious Is Pickled Gherkins?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Gherkins Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Gherkins Contain Allergens?
No known major allergens
Which Diets Is Pickled Gherkins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Gherkins Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.