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Körlinger Calories
Leafy green, low in calories, provides fiber and micronutrients
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Körlinger (55 g) has 18 calories. That works out to 32 calories per 100 g. It contains 2.8 g of carbs, 1.5 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 121 µg of Vitamin K covers 101% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Körlinger Nutrition Facts
Selected: 1 cup (chopped) · 55 g
18
KCAL / 55G
Carbs
2.8g
· 1% DV
Protein
1.5g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 32% · Fat 9%
Körlinger nutrition facts table · 1 cup (chopped) (55 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 18 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Körlinger?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 55 g | 18 kcal |
| 1 piece (small) | 25 g | 8 kcal |
| 1 piece (medium) | 45 g | 14 kcal |
| 1 serving (small) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 2 cup (chopped) | 110 g | 35 kcal |
| 1 serving (medium) | 150 g | 48 kcal |
| 1 serving (large) | 220 g | 70 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Körlinger
How do you eat Körlinger?
Körlinger is a leafy vegetable that can be eaten raw or cooked. Add it to salads, fold it into eggs, or stir it into soup near the end of cooking so the leaves do not become overly soft.
Can you eat Körlinger raw?
Yes, Körlinger can be eaten raw. Rinse the leaves thoroughly under running water, dry them well, then add them to salads, sandwiches, or wraps.
How should you store Körlinger?
Keep Körlinger unwashed in the refrigerator, loosely wrapped in a paper towel inside a breathable bag. If you have already washed it, dry the leaves thoroughly first; trapped moisture can make leafy greens spoil faster.
Can Körlinger be frozen?
Yes, Körlinger can be frozen, but its leaves may soften after thawing, so use it in cooked dishes rather than salads. Wash and dry the leaves, portion them, and freeze them in an airtight container.
How do you cook Körlinger without making it watery?
Cook Körlinger briefly over moderate heat and avoid adding extra water; leafy vegetables release moisture as they cook. If adding it to a soup or stew, stir it in toward the end rather than simmering it for a long time.
What can you use Körlinger in instead of?
Körlinger can stand in for leafy greens such as spinach in cooked dishes, including soups, egg dishes, and sautés. Its exact flavor may differ, so add it gradually when adapting a recipe.
Can you put Körlinger in a smoothie?
Yes, you can blend washed Körlinger into a smoothie. Pair it with fruit and a liquid base, and start with a small handful if you are unfamiliar with its flavor.
Why does Körlinger wilt so quickly?
Körlinger leaves lose firmness as they lose moisture, and excess dampness during storage can also speed deterioration. Keep the leaves cool and dry, and use them promptly if they have begun to wilt; discard any that are slimy or moldy.
Is Körlinger good for people with diabetes?
Körlinger has a low glycemic index and provides fiber, making it a reasonable leafy vegetable to include in a balanced meal. Diabetes meal planning can vary with medication and individual needs, so follow the plan agreed with your healthcare professional.
Can you add Körlinger to soup, and when?
Yes, Körlinger works in soup. Add the washed, chopped leaves near the end of cooking and simmer just until they soften; adding them too early can leave them overly tender.
Körlinger Vitamins & Minerals
Vitamins
Vitamin K
121µg · 101% DV
Vitamin A
187µg · 21% DV
Vitamin C
15.4mg · 17% DV
Folate
42.9µg · 11% DV
Minerals
Manganese
0.23mg · 10% DV
Iron
1.16mg · 6% DV
Calcium
61mg · 6% DV
Potassium ⭐
176mg · 5% DV
Sodium
21mg · 1% DV
Körlinger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Körlinger
To burn the 18 calories in 1 cup (chopped) (55 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Körlinger?
Körlinger is a leafy vegetable, but its name does not point to a well-established regional dish or a clearly documented place of origin. Like other leafy greens, it can be eaten raw or cooked; the exact flavour and texture may depend on the leaves and how they are prepared.
Try it in a fresh salad, wilted briefly in a pan, or stirred into soup, eggs or a grain bowl. It is generally a light addition to a meal, and its 2.6 g of fibre per 100 g can contribute to a more filling plate without adding much energy. Pair it with beans, eggs or a savoury dressing for a simple meal.
How Nutritious Is Körlinger?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Körlinger Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Körlinger Contain Allergens?
No known major allergens
Which Diets Is Körlinger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Körlinger Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.