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Korean radish (mu) Calories
A low-calorie root vegetable containing fiber and vitamin C.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Korean radish (mu) (116 g) has 21 calories. That works out to 18 calories per 100 g. It contains 4.8 g of carbs, 0.7 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 17.4 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Korean radish (mu) Nutrition Facts
Selected: 1 cup (chopped) · 116 g
21
KCAL / 116G
Carbs
4.8g
· 2% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 12% · Fat 4%
Korean radish (mu) nutrition facts table · 1 cup (chopped) (116 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.9 g | 7% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Korean radish (mu)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 116 g | 21 kcal |
| 50 g | 50 g | 9 kcal |
| 100 g | 100 g | 18 kcal |
| 1 piece (extra small) | 100 g | 18 kcal |
| 1 serving (medium) | 100 g | 18 kcal |
| 1 cup (shredded) | 120 g | 22 kcal |
| 1 piece (small) | 250 g | 45 kcal |
| 1 piece (medium) | 500 g | 90 kcal |
| 1 piece (large) | 800 g | 144 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Korean radish (mu)
What is Korean radish (mu)?
Korean radish (mu) is a white-fleshed radish widely used in Korean cooking. It is typically shorter and rounder than daikon, with crisp, dense flesh and a mildly sweet, peppery flavor. It is a key ingredient in several Korean pickles and soups.
Is Korean radish (mu) the same as daikon?
No, Korean radish (mu) and daikon are closely related but not identical. Mu is often shorter, rounder, denser, and a little more peppery, while daikon is commonly long and mild. They can usually substitute for each other in cooked dishes.
What is Korean radish (mu) used for?
Korean radish (mu) is used in kimchi, soups, stews, and braised dishes. Its best-known use is kkakdugi, a Korean radish kimchi made with cubes; it also adds a lightly sweet flavor to broths as it cooks.
Can you eat Korean radish (mu) raw?
Yes, Korean radish (mu) can be eaten raw. Slice or julienne it for salads, or serve it as a crunchy side; raw mu tastes sharper and has a firmer bite than radish that has been cooked or fermented.
Can daikon replace Korean radish (mu) in a recipe?
Yes, daikon is usually the closest substitute for Korean radish (mu). It may be longer, milder, and less dense, so the finished dish can have a slightly different texture and flavor, especially in kimchi.
Do you peel Korean radish (mu)?
Peeling Korean radish (mu) is optional. Scrub it well and leave the skin on if it is thin and clean; peel it if the surface is rough, damaged, or especially tough. Follow the recipe’s directions for kimchi or pickles.
How do you store Korean radish (mu)?
Store Korean radish (mu) in the refrigerator. Remove any leaves, keep the unwashed root dry, and wrap it before placing it in the vegetable drawer. Refrigerate cut pieces in a sealed container and use them before they dry out.
Can Korean radish (mu) be frozen?
Yes, Korean radish (mu) can be frozen, but thawing softens its crisp texture. Wash, dry, and cut it into the shapes you will need, then freeze it in an airtight bag. Frozen mu works best in cooked dishes and soups.
How do you make kkakdugi with Korean radish (mu)?
Kkakdugi is made by salting cubes of Korean radish (mu), draining the released liquid, and coating the cubes with a seasoned kimchi paste, often including Korean chili flakes. Ferment it according to a reliable recipe, then refrigerate it when it reaches the flavor you like.
Does Korean radish (mu) need to be cooked before adding it to soup?
No, Korean radish (mu) does not need to be cooked separately before going into soup. Cut it into pieces and simmer it in the broth until tender; cooking softens its peppery flavor and lets it contribute a gentle sweetness.
Korean radish (mu) Vitamins & Minerals
Vitamins
Vitamin C
17.4mg · 19% DV
Folate
27.84µg · 7% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Potassium ⭐
263mg · 8% DV
Copper
0.06mg · 7% DV
Magnesium
19mg · 5% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
Korean radish (mu) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Korean radish (mu)
To burn the 21 calories in 1 cup (chopped) (116 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Korean radish (mu)?
Korean radish (mu) is a stout, white-fleshed root vegetable widely used in Korean cooking. Firmer and generally milder-sweeter than many small red radishes, it holds its shape well when cooked. In Korea, it is cut into cubes for kkakdugi, a spicy fermented pickle, and added to soups and stews.
Elsewhere, you can grate it into salads, pickle it, or simmer it in broth; its crisp bite works well with a simple lemon dressing. It is a low-calorie vegetable with fibre and vitamin C, providing 18 calories per 100 grams. Add dressing shortly before serving if you want to keep its fresh crunch.
How Nutritious Is Korean radish (mu)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Korean radish (mu) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Korean radish (mu) Contain Allergens?
No known major allergens
Which Diets Is Korean radish (mu) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Korean radish (mu) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.