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Kor pickles Calories
Traditional mixed vegetable pickles, fermented with vinegar and spices
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Kor pickles (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 1.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 12.5 µg of Vitamin K covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Kor pickles Nutrition Facts
Selected: 5 piece (medium) · 50 g
9
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 18% · Fat 10%
Kor pickles nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Kor pickles?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 9 kcal |
| 1 tablespoon (chopped) | 15 g | 3 kcal |
| 3 piece (small) | 30 g | 5 kcal |
| 1 serving (medium) | 60 g | 11 kcal |
| 1 cup (chopped) | 90 g | 16 kcal |
| 100 g | 100 g | 18 kcal |
| 10 piece (large) | 100 g | 18 kcal |
| 1 pack (whole) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kor pickles
How are Kor pickles different from cucumber pickles?
Kor pickles are a mixed-vegetable pickle, while cucumber pickles are made mainly from cucumbers. Kor pickles combine the textures and flavors of the vegetables used in the mix, with vinegar and spices providing their tangy, savory taste.
Are Kor pickles fermented or vinegar-pickled?
Kor pickles are described as mixed vegetables prepared with vinegar and spices. Vinegar pickling is not the same as natural lactic fermentation, so the word “fermented” alone does not confirm that a jar contains live cultures.
What vegetables are in Kor pickles?
The vegetable mix in Kor pickles can vary by recipe or maker; there is no single fixed combination. Check the ingredient list on your jar for the exact vegetables, especially if you are avoiding a particular one.
How do you make Kor pickles at home?
To make Kor pickles, pack clean mixed vegetables into a clean jar and cover them with a vinegar-based brine seasoned with salt and spices. Keep the vegetables submerged and follow a tested recipe for the brine proportions and storage instructions.
What do you eat Kor pickles with?
Kor pickles pair well with rice, beans, grilled foods, sandwiches, and wraps. Their sharp, salty flavor adds contrast to a meal, so a small side portion is often enough when the rest of the food is already seasoned.
Do Kor pickles contain probiotics?
Not necessarily. Vinegar-preserved Kor pickles may not contain live probiotic cultures, particularly if they have been pasteurized. Live cultures depend on the production method, so vinegar and the word “fermented” are not proof on their own.
Can you cook with Kor pickles?
Yes, you can add Kor pickles to cooked dishes, but heat softens the vegetables and reduces their crisp texture. Try chopping a small amount into a warm grain or bean dish near the end of cooking, or serve them on the side.
Why are Kor pickles cloudy?
Cloudiness can come from sediment or changes in the brine, but it is not enough by itself to tell whether Kor pickles are safe. If the jar also has mold, a foul smell, or an unusual slimy texture, discard it without tasting.
How can you tell if Kor pickles have gone bad?
Discard Kor pickles if you see mold, notice a foul or unusual smell, or find that the vegetables have become slimy. A damaged or leaking jar is also a reason not to eat them; do not taste a questionable pickle to check it.
Are Kor pickles high in sodium?
Kor pickles can be high in sodium because salt is commonly used in pickle brine, but the amount varies by recipe and product. If you need to limit sodium, keep the portion small and avoid drinking the brine.
Kor pickles Vitamins & Minerals
Vitamins
Vitamin K
12.5µg · 10% DV
Vitamin A
22.5µg · 3% DV
Vitamin C
2mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Sodium
450mg · 20% DV
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Manganese
0.04mg · 2% DV
Kor pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kor pickles
To burn the 9 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kor pickles?
Kor pickles are a mix of vegetables preserved and soured with vinegar and spices. The vegetables and seasoning can vary, giving each batch its own balance of tang, salt and warmth, while the pieces usually keep a pleasant crunch. They fit the broader tradition of preserving seasonal vegetables for meals throughout the year.
Serve them as a sharp, crunchy side with rice, beans, grilled foods or sandwiches, or add a few pieces to a mezze spread. They are low in calories and provide some fibre, but pickles can be salty, so a modest portion works well alongside a meal. Rinsing briefly can soften the salty edge if you prefer a milder taste.
How Nutritious Is Kor pickles?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kor pickles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kor pickles Contain Allergens?
No known major allergens
Which Diets Is Kor pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kor pickles Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.