Categories ▾Tools ▾Food Guide Compare Blog

🍆

●Low GI

Köpoğlu vegetable meze Calories

Provides fiber from eggplant and vegetables

CALORIES

95kcal

20low

POTASSIUM

235mg

FIBER

2.5g

Köpoğlu vegetable meze Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 30%

Protein

2.3g

· 9%

Fat

6.6g

· 61%

Fiber

2.5g

Köpoğlu vegetable meze Vitamins & Minerals

Vitamins

Vitamin C

10.2mg · 11% DV

Vitamin K

13.4µg · 11% DV

0.11mg · 8% DV

0.14mg · 8% DV

Minerals

Sodium

215mg · 9% DV

Phosphorus

59mg · 8% DV

Calcium

69mg · 7% DV

Potassium ⭐

235mg · 7% DV

Köpoğlu vegetable meze Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Köpoğlu vegetable meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köpoğlu vegetable meze Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köpoğlu vegetable meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köpoğlu vegetable meze Fat Profile

SATURATED

1.15g

MONOUNSATURATED

3.85g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Köpoğlu vegetable meze

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Köpoğlu vegetable meze — Frequently Asked Questions

How many calories are in Köpoğlu vegetable meze?

Köpoğlu vegetable meze contains 95 calories per 100 g. It provides 2.3 g of protein, 7.2 g of carbohydrates, and 6.6 g of fat per 100 g.

Is Köpoğlu vegetable meze suitable for a gluten-free diet?

Yes, Köpoğlu vegetable meze is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 20, but it contains dairy and is not suitable for people with dairy allergies.

Have another question about Köpoğlu vegetable meze?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.