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Köpoğlu vegetable meze Calories
Provides fiber from eggplant and vegetables
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Köpoğlu vegetable meze has 95 calories. It contains 7.2 g of carbs, 2.3 g of protein, 6.6 g of fat and 2.5 g of fiber. Its 10.2 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Köpoğlu vegetable meze Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.3g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 9% · Fat 61%
Köpoğlu vegetable meze nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.15 g | 6% |
| Trans fat | 0 g | |
| Sodium | 215 mg | 9% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Köpoğlu vegetable meze?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 95 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 4 tablespoon (large) | 60 g | 57 kcal |
| 100 g | 100 g | 95 kcal |
| 1 serving (large) | 150 g | 143 kcal |
| 1 cup (large) | 180 g | 171 kcal |
| 1 cup (extra large) | 240 g | 228 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Köpoğlu vegetable meze
What is Köpoğlu vegetable meze?
Köpoğlu vegetable meze is a Turkish appetizer made with eggplant and peppers, usually topped or mixed with garlic yogurt and tomato sauce. The vegetables are often fried, though some home recipes roast them instead.
How do you make Köpoğlu vegetable meze?
To make Köpoğlu vegetable meze, cook chopped eggplant and peppers until tender, then let them cool. Combine them with garlic yogurt or layer the yogurt underneath, and finish with tomato sauce before serving.
Is Köpoğlu vegetable meze the same as şakşuka?
No, they are similar eggplant-based Turkish mezes, but Köpoğlu vegetable meze is characteristically served with garlic yogurt. Şakşuka is more commonly made with vegetables in tomato sauce and served without yogurt, although recipes vary.
Where does Köpoğlu vegetable meze come from?
Köpoğlu vegetable meze is a Turkish dish especially associated with the Thrace region. It is also made elsewhere in Turkey, where cooks adapt the vegetables and choose between frying and roasting.
Can you roast the eggplant for Köpoğlu vegetable meze instead of frying it?
Yes, roasted eggplant works well in Köpoğlu vegetable meze. Roast the eggplant and peppers until soft, cool them before adding the garlic yogurt, and top with tomato sauce for a version that does not require frying.
Why does eggplant absorb so much oil in Köpoğlu vegetable meze?
Eggplant can soak up oil when it is wet, the oil is not hot enough, or the pan is overcrowded. For Köpoğlu vegetable meze, dry the cut pieces well and fry in batches, or roast them instead.
Can you make Köpoğlu vegetable meze ahead of time?
Yes, you can prepare Köpoğlu vegetable meze ahead. Cook and cool the vegetables, then refrigerate them covered; add or combine the garlic yogurt closer to serving so the finished meze is less likely to turn watery.
What should you serve with Köpoğlu vegetable meze?
Serve Köpoğlu vegetable meze with bread as part of a spread of Turkish appetizers. It also goes well alongside grilled vegetables or meat, where its cool garlic yogurt and tomato topping complement the main dish.
Is Köpoğlu vegetable meze served hot or cold?
Köpoğlu vegetable meze is usually served cold or at room temperature, rather than piping hot. Let cooked eggplant and peppers cool before adding the yogurt, which also helps keep the sauce from loosening.
How long does Köpoğlu vegetable meze keep in the refrigerator?
Köpoğlu vegetable meze keeps for about 2–3 days in a covered container in the refrigerator. Because it contains yogurt, refrigerate leftovers promptly and take out only the portion you plan to serve.
Köpoğlu vegetable meze Vitamins & Minerals
Vitamins
Vitamin C
10.2mg · 11% DV
Vitamin K
13.4µg · 11% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Sodium
215mg · 9% DV
Phosphorus
59mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
235mg · 7% DV
Köpoğlu vegetable meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Köpoğlu vegetable meze
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Köpoğlu vegetable meze?
Köpoğlu vegetable meze is a Turkish and Balkan-style dish of eggplant and peppers, commonly served with tomato sauce and a layer or spoonful of garlic yogurt. Recipes vary: the vegetables may be roasted or fried, giving the meze either a smoky, soft finish or a richer texture.
In Turkey and the Balkans it is typically served cool or at room temperature as part of a spread, with bread and other small plates; it also goes well alongside grilled foods. The vegetables contribute fibre, while frying and yogurt make the dish more substantial than a simple vegetable side. For a lighter version, roast the vegetables and use a modest amount of yogurt.
How Nutritious Is Köpoğlu vegetable meze?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Köpoğlu vegetable meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köpoğlu vegetable meze Contain Allergens?
Contains these allergens:
Which Diets Is Köpoğlu vegetable meze Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köpoğlu vegetable meze Fat Profile
SATURATED
1.15g
MONOUNSATURATED
3.85g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.