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Köpüoğlu Calories
Fried vegetables, yogurt sauce, garlic and pepper oil
CALORIES
GI
POTASSIUM
FIBER
Köpüoğlu Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
8.5g
· 29%
Protein
2.2g
· 8%
Fat
8.2g
· 63%
Fiber
2.7g
Köpüoğlu Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
8mg · 9% DV
Vitamin K
10µg · 8% DV
Folate
23µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
45mg · 5% DV
Sodium
120mg · 5% DV
Köpüoğlu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Köpüoğlu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Köpüoğlu Contain Allergens?
Contains these allergens:
Which Diets Is Köpüoğlu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Köpüoğlu Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Köpüoğlu
Köpüoğlu — Frequently Asked Questions
How many calories are in Köpüoğlu?
Köpüoğlu contains 120 calories per 100 g.
How much protein does Köpüoğlu contain?
A 100 g serving of Köpüoğlu provides 2.2 g of protein.
Is Köpüoğlu high in carbohydrates?
Köpüoğlu contains 8.5 g of carbohydrates per 100 g.
How much fat is in Köpüoğlu?
Köpüoğlu provides 8.2 g of fat per 100 g.
Does Köpüoğlu contain fiber?
Yes. Köpüoğlu contains 2.7 g of fiber per 100 g.
What is the glycemic index of Köpüoğlu?
Köpüoğlu has a glycemic index of 45.
Is Köpüoğlu suitable for a diet?
Köpüoğlu is listed as compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is Köpüoğlu suitable for vegetarians?
Yes, Köpüoğlu is listed as suitable for vegetarian diets. It does contain dairy as an allergen.
Does Köpüoğlu contain dairy?
Yes. Dairy is listed as an allergen for Köpüoğlu, so people with a dairy allergy should take this into account.
Is Köpüoğlu a processed food?
Yes, Köpüoğlu is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.