1 serving (medium) of Köpüoğlu (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 12.8 g of carbs, 3.3 g of protein, 12.3 g of fat and 4.1 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Köpüoğlu?

Köpüoğlu is a Turkish meze of fried eggplant and green pepper, served with garlicky yogurt and usually finished with tomato sauce and olive oil. The eggplant turns soft and silky while the peppers keep a little bite; cool, tangy yogurt balances the richness of the vegetables.

It is commonly served cold or at room temperature as part of a spread, with bread for scooping and alongside other small plates. You might also serve it with grilled meat or as a colourful side at a summer meal. The vegetables contribute fibre, while frying and the oil-and-yogurt topping make it more substantial than a plain vegetable dish. For a lighter version, roast or grill the vegetables and use a modest drizzle of olive oil.

Köpüoğlu Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

2.2g

· 4% DV

Fat

8.2g

· 11% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 8% · Fat 63%

Köpüoğlu Vitamins & Minerals

Vitamins

Vitamin A

120µg · 13% DV

Vitamin C

8mg · 9% DV

Vitamin K

10µg · 8% DV

Folate

23µg · 6% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

45mg · 5% DV

Sodium

120mg · 5% DV

How Nutritious Is Köpüoğlu?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Köpüoğlu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Köpüoğlu

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Köpüoğlu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Köpüoğlu Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Köpüoğlu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Köpüoğlu Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Köpüoğlu

🍆🥒🫑vs🍅

Köpüoğlu vs Tomato102 kcal more per 100 g

→🍆🥒🫑vs🥗

Köpüoğlu vs Mixed Green Salad102 kcal more per 100 g

→🍆🥒🫑vs🫑

Köpüoğlu vs Red Pepper89 kcal more per 100 g

→🍆🥒🫑vs🥄

Köpüoğlu vs Boiled Beetroot76 kcal more per 100 g

→

Foods Similar to Köpüoğlu

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Köpüoğlu

What is Köpüoğlu?

Köpüoğlu is a Turkish meze made with cooked eggplant and green pepper, garlic yogurt, and a tomato topping. The vegetables are commonly fried, then cooled before being layered over the yogurt and finished with sauce and olive oil.

How do you make Köpüoğlu?

To make Köpüoğlu, cook chopped eggplant and green pepper until tender, then let them cool. Spread garlic yogurt on a serving plate, add the vegetables, and spoon tomato sauce over the top. Cooling the vegetables first helps keep the yogurt thick.

Is Köpüoğlu the same as şakşuka?

No, Köpüoğlu is usually served in layers with garlic yogurt beneath the eggplant and pepper. Şakşuka is commonly served with the vegetables in or under tomato sauce, without yogurt as an essential layer. Recipes for both vary by region.

Is Köpüoğlu served hot or cold?

Köpüoğlu is usually served cold or at room temperature as a meze. Let the cooked vegetables and tomato sauce cool before adding them to the yogurt; serving them hot can warm the yogurt and soften the dish’s distinct layers.

Can you make Köpüoğlu ahead of time?

Yes. Prepare the vegetables, garlic yogurt, and tomato sauce ahead, and refrigerate them separately. Assemble Köpüoğlu shortly before serving so the yogurt stays thick and the cooked vegetables do not release as much moisture into the dish.

Can you make Köpüoğlu without frying the eggplant?

Yes, you can roast or grill the eggplant and pepper for a less oily version of Köpüoğlu. The flavor will be smokier and the texture less crisp than with fried vegetables, but the garlic yogurt and tomato topping still make the dish recognizable.

How do you keep the yogurt from turning watery in Köpüoğlu?

Cool the cooked vegetables completely and drain off excess liquid before layering them onto the yogurt in Köpüoğlu. Use thick, strained yogurt if available, and assemble the dish close to serving time rather than letting the finished meze sit for hours.

How long do Köpüoğlu leftovers last in the fridge?

Köpüoğlu leftovers keep for about 2–3 days in a covered container in the refrigerator. The yogurt may release liquid and the vegetables will soften over time, so the meze is best eaten sooner rather than left at room temperature.

Can you freeze Köpüoğlu?

Freezing assembled Köpüoğlu is not recommended because the yogurt can separate and the cooked vegetables can become mushy after thawing. If you want to prepare it in advance, freeze the cooked vegetables and tomato sauce separately, then add fresh garlic yogurt when serving.

What should you serve with Köpüoğlu?

Serve Köpüoğlu with bread or pita as part of a meze spread, or alongside grilled dishes and other Turkish small plates. Add the tomato sauce and a little olive oil just before serving so the yogurt layer remains distinct.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026