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Konya-style okra soup Calories
Traditional lemony dried-okra and lamb soup
CALORIES
GI
POTASSIUM
FIBER
Konya-style okra soup Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
4.3g
· 30%
Protein
4.1g
· 28%
Fat
2.7g
· 42%
Fiber
1.4g
Konya-style okra soup Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B3
1.35mg · 8% DV
Vitamin K
9.2µg · 8% DV
B6
0.11mg · 6% DV
Minerals
Sodium
245mg · 11% DV
Selenium
5.8µg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Konya-style okra soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya-style okra soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya-style okra soup Contain Allergens?
Contains these allergens:
Which Diets Is Konya-style okra soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya-style okra soup Fat Profile
SATURATED
0.94g
MONOUNSATURATED
1.16g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Konya-style okra soup
Konya-style okra soup — Frequently Asked Questions
How many calories are in Konya-style okra soup?
Konya-style okra soup contains 56 calories per 100 g. Your total calorie intake depends on the portion you eat.
How much protein does Konya-style okra soup have?
Konya-style okra soup provides 4.1 g of protein per 100 g. As a meat-category soup, it can contribute protein to a meal.
Is Konya-style okra soup low in carbohydrates?
It contains 4.3 g of carbohydrates per 100 g. The carbohydrate total increases with larger serving sizes.
What is the glycemic index of Konya-style okra soup?
Konya-style okra soup has a glycemic index of 24. This is in the low glycemic index range.
Is Konya-style okra soup suitable for a diet?
With 56 calories per 100 g, Konya-style okra soup can fit into a meal plan when portion size is considered. Suitability depends on your daily calorie and macronutrient goals.
Does Konya-style okra soup contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. It can contribute to the overall fiber content of a meal.
How much fat is in Konya-style okra soup?
Konya-style okra soup contains 2.7 g of fat per 100 g. The amount of fat consumed depends on serving size.
Is Konya-style okra soup gluten-free?
Based on the provided dietary compatibility information, Konya-style okra soup is suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
What diets is Konya-style okra soup suitable for?
It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. People with a dairy allergy should avoid it.
Is Konya-style okra soup processed?
Konya-style okra soup is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.