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Konya-style meatball yogurt soup Calories
Traditional yogurt soup with meatballs, protein, and calcium
CALORIES
GI
POTASSIUM
FIBER
Konya-style meatball yogurt soup Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
6.2g
· 29%
Protein
5.8g
· 27%
Fat
4.2g
· 44%
Fiber
0.5g
Konya-style meatball yogurt soup Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.16mg · 12% DV
B3
1.35mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Selenium
7.8µg · 14% DV
Calcium
116mg · 12% DV
Sodium
285mg · 12% DV
Konya-style meatball yogurt soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Konya-style meatball yogurt soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Konya-style meatball yogurt soup Contain Allergens?
Contains these allergens:
Which Diets Is Konya-style meatball yogurt soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Konya-style meatball yogurt soup Fat Profile
SATURATED
2.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Konya-style meatball yogurt soup
Konya-style meatball yogurt soup — Frequently Asked Questions
How many calories are in Konya-style meatball yogurt soup?
Konya-style meatball yogurt soup contains 86 calories per 100 g. The calorie total for a serving depends on the amount consumed.
How much protein does Konya-style meatball yogurt soup have?
There are 5.8 g of protein in 100 g of this soup. Its protein content comes within a meat-containing soup option.
Does meatball yogurt soup contain carbohydrates?
Yes. Konya-style meatball yogurt soup provides 6.2 g of carbohydrates per 100 g, along with 0.5 g of fiber.
Is Konya-style meatball yogurt soup high in fat?
It contains 4.2 g of fat per 100 g. Total fat intake depends on the serving size eaten.
What is the glycemic index of Konya-style meatball yogurt soup?
The glycemic index of Konya-style meatball yogurt soup is 32. This is considered a low glycemic index value.
Is Konya-style meatball yogurt soup suitable for a diet?
With 86 calories and 5.8 g of protein per 100 g, it can be included in a meal plan with attention to portion size. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is meatball yogurt soup filling?
Per 100 g, it contains 5.8 g protein, 6.2 g carbohydrates, and 4.2 g fat. How filling it feels depends on portion size and the rest of the meal.
Does Konya-style meatball yogurt soup contain gluten?
Yes, this soup contains gluten. It is not suitable for people avoiding gluten.
Does meatball yogurt soup contain dairy?
Yes. Konya-style meatball yogurt soup contains dairy, so it is not suitable for people with a dairy allergy.
Is Konya-style meatball yogurt soup processed?
This dish is classified as minimally processed. It is a meat-category food suitable for omnivore eating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.