🍄
Morel mushroom Calories
Low-calorie wild mushroom rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
Morel mushroom Nutrition Facts
Selected: 100 g
31
KCAL / 100G
Carbs
5.1g
· 53%
Protein
3.1g
· 32%
Fat
0.6g
· 15%
Fiber
2.8g
Morel mushroom Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B3
2.25mg · 14% DV
B5
0.44mg · 9% DV
Vitamin C
8mg · 9% DV
Minerals
Copper
1mg · 111% DV
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Phosphorus
194mg · 28% DV
Morel mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Morel mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Morel mushroom Contain Allergens?
No known major allergens
Which Diets Is Morel mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Morel mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Morel mushroom
Morel mushroom — Frequently Asked Questions
How many calories are in morel mushrooms?
Morel mushrooms contain 31 calories per 100 g. The same serving provides 3.1 g of protein, 5.1 g of carbohydrates, and 0.6 g of fat.
Are morel mushrooms low glycemic?
Yes. Morel mushrooms have a glycemic index of 15, which is considered low, and provide 2.8 g of fiber per 100 g.
Have another question about Morel mushroom?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.