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Sweetened kombucha Calories
Fermented tea beverage; sweetened, lightly acidic, and low in calories.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Sweetened kombucha (330 g) has 99 calories. That works out to 30 calories per 100 g. It contains 23.1 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Sweetened kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
99
KCAL / 330G
Carbs
23.1g
· 8% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Sweetened kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Sweetened kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 99 kcal |
| 100 g | 100 g | 30 kcal |
| 1 serving (small) | 150 g | 45 kcal |
| 1 cup (medium) | 240 g | 72 kcal |
| 1 bottle (small) | 250 g | 75 kcal |
| 1 serving (large) | 300 g | 90 kcal |
| 1 can (medium) | 355 g | 107 kcal |
| 1 bottle (large) | 500 g | 150 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Sweetened kombucha
What is sweetened kombucha made from?
Sweetened kombucha is fermented tea made with tea, sugar, yeast and bacteria. Fermentation creates its tangy, lightly fizzy taste, while some sugar may remain or be added afterward to make the drink sweeter.
Is sweetened kombucha healthier than soda?
Not automatically. Sweetened kombucha is fermented tea, while soda is typically a carbonated soft drink, but sweetened kombucha can still contain added or leftover sugar. Compare the product’s ingredients and choose the one that fits your preferences.
Does sweetened kombucha still contain sugar after fermentation?
Yes, sweetened kombucha can still contain sugar after fermentation. The cultures use some of the sugar, but they may not consume all of it; manufacturers can also sweeten the drink after fermentation.
Does sweetened kombucha contain caffeine?
Usually, yes. Sweetened kombucha is made from tea, so some caffeine can remain after fermentation. The amount varies with the tea and brewing process, which matters if caffeine affects your sleep or makes you feel jittery.
Does sweetened kombucha contain alcohol?
Yes, fermentation can produce small amounts of alcohol in sweetened kombucha. The amount varies with how it is made and stored, so it may not be suitable for someone who needs to avoid alcohol completely.
Does sweetened kombucha contain live probiotics?
Some sweetened kombucha contains live cultures, but not all of it does. Pasteurization and other processing can remove or reduce them, and the presence of live cultures alone does not prove a specific health benefit.
Can you drink sweetened kombucha every day?
Many healthy adults can include sweetened kombucha in their daily diet in moderation. It is still a sweetened drink, not a replacement for water, and drinking a lot may cause bloating or stomach discomfort.
Can you drink sweetened kombucha while pregnant?
It is safest to avoid sweetened kombucha during pregnancy unless your clinician says otherwise. Fermentation can leave variable amounts of alcohol, and unpasteurized drinks may carry food-safety risks.
How long does sweetened kombucha last after opening?
Keep opened sweetened kombucha refrigerated with the cap tightly closed and drink it promptly. It can lose its fizz after opening; leaving the bottle warm for a long time can also increase pressure from continued fermentation.
Can you make sweetened kombucha at home?
Yes, you can make sweetened kombucha at home by fermenting sweetened tea with a kombucha culture. Use clean equipment, and discard the whole batch if you see mold; never taste a moldy brew.
Sweetened kombucha Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B3
0.66mg · 4% DV
B1
0.03mg · 3% DV
Biotin
0.66µg · 2% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
Sweetened kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sweetened kombucha
To burn the 99 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sweetened kombucha?
Sweetened kombucha is tea fermented with a culture of bacteria and yeast, then sweetened to balance its tangy taste. The drink is commonly associated with northeast China, though it has since become popular in many parts of the world. Fermentation gives it a lightly acidic flavour and often a gentle fizz.
It is usually served chilled, either on its own or as an alternative to soda with a meal or during the day. Its tea-like, tart character pairs well with savoury food. At about 30 calories per 100 g, it is relatively light, but the sugar content can vary by brand. Check the label if you are watching your sugar intake, or choose a less-sweet version.
How Nutritious Is Sweetened kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sweetened kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sweetened kombucha Contain Allergens?
No known major allergens
Which Diets Is Sweetened kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sweetened kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.