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Plain Kombucha Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Plain Kombucha Nutrition Facts
Selected: 100 g
16
KCAL / 100G
Carbs
3.6g
· 92%
Protein
0.3g
· 8%
Fat
0g
· 0%
Fiber
0g
Plain Kombucha Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Plain Kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Kombucha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Kombucha Contain Allergens?
No known major allergens
Which Diets Is Plain Kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Plain Kombucha
Plain Kombucha — Frequently Asked Questions
How many calories are in plain kombucha?
Plain kombucha contains 16 calories per 100 g. A 100 g serving also provides 3.6 g of carbohydrates, 0.3 g of protein, and no fat.
Is plain kombucha low glycemic?
Plain kombucha has a glycemic index of 18, which is considered low. It is also compatible with vegan, gluten-free, paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.