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Pineapple Peach Kombucha Calories
Low-calorie fermented tea beverage with pineapple and peach flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pineapple Peach Kombucha (450 g) has 77 calories. That works out to 17 calories per 100 g. It contains 18.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pineapple Peach Kombucha Nutrition Facts
Selected: 1 bottle (whole) · 450 g
77
KCAL / 450G
Carbs
18.5g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pineapple Peach Kombucha nutrition facts table · 1 bottle (whole) (450 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pineapple Peach Kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 450 g | 77 kcal |
| 1 tablespoon (whole) | 15 g | 3 kcal |
| 100 g | 100 g | 17 kcal |
| 1 cup (medium) | 240 g | 41 kcal |
| 1 serving (medium) | 240 g | 41 kcal |
| 1 ounce (extra large) | 240 g | 41 kcal |
| 1 bottle (small) | 240 g | 41 kcal |
| 1 can (whole) | 355 g | 60 kcal |
Calculated from 17 calories per 100 g.
Frequently Asked Questions About Pineapple Peach Kombucha
Does Pineapple Peach Kombucha contain alcohol?
Yes, fermentation can produce a small amount of alcohol. The amount varies with the brewing and bottling process, so Pineapple Peach Kombucha may not be suitable if you need to avoid alcohol completely.
Does Pineapple Peach Kombucha have caffeine?
Usually, yes: kombucha made with black or green tea retains some caffeine from the tea. If caffeine affects your sleep, avoid drinking Pineapple Peach Kombucha late in the day.
What does Pineapple Peach Kombucha taste like?
Pineapple Peach Kombucha is typically fruity and lightly tart, with a sweet-tangy balance and some fizz. The exact taste varies with fermentation and the amount or type of fruit flavoring used.
Does Pineapple Peach Kombucha contain live probiotics?
It may contain live cultures, but that depends on how it is made and whether it is pasteurized. Pasteurization reduces or removes live microorganisms, so Pineapple Peach Kombucha is not guaranteed to provide live probiotics.
Is Pineapple Peach Kombucha good for your gut?
Pineapple Peach Kombucha may contain live microbes if it is unpasteurized, but evidence does not show that this particular drink reliably improves gut health. Treat it as a fermented beverage, not as a remedy for digestive problems.
How much Pineapple Peach Kombucha can you drink in a day?
Many adults can have a bottle as part of their usual diet, but the carbonation and acidity can cause bloating or stomach discomfort. If you are new to Pineapple Peach Kombucha, start with a smaller serving.
Does Pineapple Peach Kombucha need to be refrigerated?
Yes, refrigerate Pineapple Peach Kombucha, especially after opening. Keeping it cold slows further fermentation and helps preserve its flavor and carbonation; follow the storage directions on the bottle.
Why is there sediment in Pineapple Peach Kombucha?
A small amount of sediment or stringy material can come from the fermentation culture. It is not automatically a sign that Pineapple Peach Kombucha has spoiled, but discard it if the bottle leaks or the drink smells unpleasant.
Is Pineapple Peach Kombucha safe to drink during pregnancy?
It is safer to avoid Pineapple Peach Kombucha during pregnancy because unpasteurized kombucha can contain live microorganisms and kombucha may contain trace alcohol. Ask your healthcare professional for advice specific to your pregnancy.
Can you drink Pineapple Peach Kombucha on an empty stomach?
Yes, you can drink Pineapple Peach Kombucha on an empty stomach. Its acidity and fizz may bother a sensitive stomach, though; if that happens, have it with food or after a meal.
Pineapple Peach Kombucha Vitamins & Minerals
Vitamins
Vitamin C
2.7mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Manganese
0.45mg · 20% DV
Potassium ⭐
54mg · 2% DV
Magnesium
4.5mg · 1% DV
Sodium
23mg · 1% DV
Pineapple Peach Kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pineapple Peach Kombucha
To burn the 77 calories in 1 bottle (whole) (450 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pineapple Peach Kombucha?
Pineapple Peach Kombucha is tea fermented with a culture and flavoured with pineapple and peach. Fermentation gives it a tangy edge, while the fruit brings a sweet, fragrant note; it is often lightly fizzy. Kombucha is enjoyed chilled in many places, either on its own or alongside a meal. It can also work as a refreshing alternative to a conventional soft drink when you want something with a more tart finish.
Its flavour is fruity and gently sharp rather than tea-like, and its calorie content is low. The nutrition table also shows very little carbohydrate per 100 g. Serve it cold with a savoury lunch, spicy food or a snack; a small glass is a good choice if you want to keep the drink light.
How Nutritious Is Pineapple Peach Kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pineapple Peach Kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pineapple Peach Kombucha Contain Allergens?
No known major allergens
Which Diets Is Pineapple Peach Kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pineapple Peach Kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.