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Hibiscus second fermentation kombucha Calories
Probiotic, low calorie, antioxidant, fermented beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Hibiscus second fermentation kombucha (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.5 g of protein, 0 g of fat and 0 g of fiber. Its 4.8 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Hibiscus second fermentation kombucha Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.5g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Hibiscus second fermentation kombucha nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Hibiscus second fermentation kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 serving (medium) | 200 g | 36 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Hibiscus second fermentation kombucha
What is hibiscus second fermentation kombucha?
Hibiscus second fermentation kombucha is brewed kombucha flavored and carbonated by adding hibiscus during a second, usually bottled, fermentation. The hibiscus adds a tart, floral taste; the drink’s caffeine and alcohol content depend on how the first and second fermentations were made.
How do you make hibiscus second fermentation kombucha?
Make hibiscus second fermentation kombucha by adding hibiscus tea or petals to finished kombucha, then bottling it to ferment again. Use clean, pressure-safe bottles and monitor carbonation, since fermentation in a sealed bottle builds pressure.
Does hibiscus second fermentation kombucha contain caffeine?
Usually, yes. Kombucha is commonly brewed with caffeinated black or green tea, and adding hibiscus in the second fermentation does not reliably remove that caffeine. Hibiscus itself is caffeine-free, but the base kombucha determines the drink’s caffeine.
Does hibiscus second fermentation kombucha contain alcohol?
It can contain a small amount of alcohol because yeast produces alcohol during fermentation. The amount varies with the brew and can increase during the second fermentation, so homemade hibiscus second fermentation kombucha should not be assumed alcohol-free.
Why is hibiscus added during kombucha’s second fermentation?
Hibiscus adds a tart, floral flavor and can provide fermentable sugars that help produce carbonation. Since the drink ferments in a sealed bottle, pressure can build quickly; refrigerate it once it reaches the desired fizz.
Is hibiscus second fermentation kombucha good for you?
It can be a refreshing fermented drink, and unpasteurized versions may contain live microorganisms. However, evidence does not show that hibiscus second fermentation kombucha prevents or treats disease, and pasteurization may remove live cultures.
How much sugar is in hibiscus second fermentation kombucha?
Some sugar usually remains in hibiscus second fermentation kombucha. Yeast consumes part of the sugar during fermentation, but the amount left varies with the recipe, fermentation time, and any sweetener added with the hibiscus.
How do you stop hibiscus second fermentation kombucha bottles from exploding?
Use bottles designed to withstand carbonation, avoid leaving them warm for too long, and refrigerate them when they reach the fizz you want. Open hibiscus second fermentation kombucha slowly and pointed away from your face, because built-up pressure can eject liquid or break a bottle.
How long does hibiscus second fermentation kombucha last in the fridge?
Refrigeration slows fermentation but does not give homemade hibiscus second fermentation kombucha a guaranteed shelf life. Keep it cold in a clean, sealed bottle, and discard it if you see mold or notice an unpleasant, unusual smell.
Can you drink hibiscus second fermentation kombucha while pregnant?
It is safer to avoid homemade or unpasteurized hibiscus second fermentation kombucha during pregnancy because its alcohol content and microbial safety can vary. Ask your healthcare professional before drinking fermented kombucha while pregnant.
Hibiscus second fermentation kombucha Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
17mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
12mg · 1% DV
Hibiscus second fermentation kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Hibiscus second fermentation kombucha
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Hibiscus second fermentation kombucha?
Hibiscus second fermentation kombucha is brewed kombucha—sweetened tea fermented with a culture of bacteria and yeast—that is fermented again with hibiscus, often in a sealed bottle. Kombucha is traditionally associated with East Asia, while the hibiscus gives this version a floral, tangy character. Recipes vary, and some add extra sugar to encourage fizz.
It is usually served chilled, either on its own or alongside a meal; its tartness can be a refreshing match for spicy or rich food. It is a low-calorie, virtually fat-free fermented drink. Unpasteurised versions may retain live cultures, though this depends on how the drink is made and stored. If you prefer a less sweet drink, compare labels, as sugar levels vary.
How Nutritious Is Hibiscus second fermentation kombucha?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Hibiscus second fermentation kombucha Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hibiscus second fermentation kombucha Contain Allergens?
No known major allergens
Which Diets Is Hibiscus second fermentation kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hibiscus second fermentation kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.