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Kombucha (Hibiscus) Calories
Fermented tea, probiotic, low calorie, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Kombucha (Hibiscus) (240 g) has 43 calories. That works out to 18 calories per 100 g. It contains 10.1 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Kombucha (Hibiscus) Nutrition Facts
Selected: 1 cup (medium) · 240 g
43
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Kombucha (Hibiscus) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Kombucha (Hibiscus)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 43 kcal |
| 100 g | 100 g | 18 kcal |
| 1 cup (small) | 120 g | 22 kcal |
| 1 can (medium) | 250 g | 45 kcal |
| 1 bottle (medium) | 330 g | 59 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 bottle (jumbo) | 750 g | 135 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Kombucha (Hibiscus)
What is hibiscus kombucha?
Hibiscus kombucha is fermented tea flavored with hibiscus or brewed with hibiscus as part of the infusion. Fermentation gives it a tangy taste and may leave live cultures in an unpasteurized drink; recipes differ in their tea base and hibiscus content.
Does hibiscus kombucha contain caffeine?
It can contain caffeine if its fermented tea base is made with black or green tea. Hibiscus itself is naturally caffeine-free, but a hibiscus flavor does not mean the kombucha was brewed without caffeinated tea.
Does hibiscus kombucha contain alcohol?
Yes, fermentation can produce small amounts of alcohol in hibiscus kombucha. The amount varies with the recipe, fermentation, and storage; homemade or further-fermented batches may contain more, so do not assume the drink is alcohol-free.
How is hibiscus kombucha made?
Hibiscus kombucha is made by fermenting sweetened tea with a kombucha culture, then adding hibiscus or including it in the brew. Some recipes use hibiscus alongside black or green tea, while others rely on a different tea base.
What does hibiscus kombucha taste like?
Hibiscus kombucha is usually tart, lightly sweet, and floral, with a red or ruby color from the hibiscus. Its exact flavor depends on how much hibiscus is used and how far the tea ferments; longer fermentation tends to make it sharper.
Is hibiscus kombucha the same as hibiscus tea?
No, hibiscus kombucha is fermented, while ordinary hibiscus tea is simply an infusion of hibiscus in water. Kombucha may also use black or green tea as its base and can contain fermentation by-products such as carbonation and small amounts of alcohol.
Does hibiscus kombucha contain probiotics?
Unpasteurized hibiscus kombucha can contain live microorganisms from fermentation. Pasteurization and some filtering methods can reduce or remove live cultures, so the word kombucha alone does not guarantee that a bottle contains active probiotics.
Does hibiscus kombucha have sugar in it?
Yes, hibiscus kombucha may retain sugar after fermentation. The cultures use some of the sugar during brewing, but the amount left depends on the recipe and fermentation time; a tart taste does not necessarily mean the drink is sugar-free.
Can you drink hibiscus kombucha every day?
Many people can include a moderate serving of hibiscus kombucha in their routine, but drinking a lot may cause bloating or stomach discomfort. Its acidity and carbonation can also bother people with reflux or a sensitive stomach.
How should you store hibiscus kombucha after opening?
Keep hibiscus kombucha refrigerated and tightly closed after opening, then drink it promptly. Fermentation may continue, so warmth can increase carbonation and pressure; follow the bottle’s storage directions and do not leave an opened bottle at room temperature.
Kombucha (Hibiscus) Vitamins & Minerals
Vitamins
Vitamin C
2.88mg · 3% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Calcium
17mg · 2% DV
Iron
0.24mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
4.8mg · 0% DV
Kombucha (Hibiscus) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Kombucha (Hibiscus)
To burn the 43 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Kombucha (Hibiscus)?
Kombucha (Hibiscus) is fermented tea flavoured with hibiscus. The fermentation gives it a tangy taste and often a gentle fizz, while hibiscus lends a tart, floral note and a vivid colour. Sweetness and carbonation vary between brands and homemade batches, so the flavour can range from lightly sharp to quite vinegary.
It is usually served chilled, either on its own or alongside a snack, and makes a distinctive alternative to soda for people who enjoy tart drinks. It is low in calories, with 18 kcal per 100 g, though it still contains some carbohydrate. Pour it over ice, or dilute it with sparkling water for a milder, less sweet drink.
How Nutritious Is Kombucha (Hibiscus)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Kombucha (Hibiscus) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Kombucha (Hibiscus) Contain Allergens?
No known major allergens
Which Diets Is Kombucha (Hibiscus) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Kombucha (Hibiscus) Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.