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Ginger green tea kombucha Calories
Fermented beverage, low calorie, lightly acidic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ginger green tea kombucha (330 g) has 59 calories. That works out to 18 calories per 100 g. It contains 13.5 g of carbs, 0.7 g of protein, 0 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ginger green tea kombucha Nutrition Facts
Selected: 1 bottle (medium) · 330 g
59
KCAL / 330G
Carbs
13.5g
· 5% DV
Protein
0.7g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 5% · Fat 0%
Ginger green tea kombucha nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 13.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ginger green tea kombucha?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 59 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 240 g | 43 kcal |
| 1 bottle (small) | 250 g | 45 kcal |
| 1 cup (large) | 350 g | 63 kcal |
| 1 can (medium) | 355 g | 64 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
| 1 serving (extra large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Ginger green tea kombucha
What is ginger green tea kombucha?
Ginger green tea kombucha is a fermented drink made from sweetened green tea and a kombucha culture, with ginger added for flavour. It is typically tangy and lightly fizzy, with tea and ginger notes.
Does ginger green tea kombucha contain caffeine?
Yes, ginger green tea kombucha usually contains caffeine because it is made with green tea. Fermentation does not remove all the caffeine, and the amount can vary with the tea and brewing process.
Does ginger green tea kombucha contain alcohol?
Yes, ginger green tea kombucha can contain a small amount of alcohol produced during fermentation. Commercial versions are generally made to keep it low, while longer fermentation at home can increase the alcohol content.
How is ginger green tea kombucha made?
Ginger green tea kombucha is made by fermenting sweetened green tea with a kombucha culture, then adding ginger for flavour. For homemade batches, use clean equipment and discard the drink if you see mould or notice an unusual smell.
What does ginger green tea kombucha taste like?
Ginger green tea kombucha is usually tangy, tea-like and lightly spicy, with some fizz from fermentation. The strength of the ginger and the sharpness of the tang vary by product and fermentation time.
Does ginger green tea kombucha have sugar in it?
Yes, sugar is added to ginger green tea kombucha before fermentation. The culture uses some of it, but the amount left in the finished drink varies; its carbohydrate figure does not by itself tell you the remaining sugar content.
How should you store ginger green tea kombucha after opening?
Keep ginger green tea kombucha refrigerated after opening, with the cap secured. Chilling slows further fermentation and gas buildup; follow the product’s storage directions and use it within the time indicated on its label.
Can you drink ginger green tea kombucha every day?
Yes, most healthy adults can include ginger green tea kombucha in their daily diet. Its acidity and caffeine may bother some people, though, so cut back if it causes stomach discomfort or affects your sleep.
Can you drink ginger green tea kombucha during pregnancy?
Use caution with ginger green tea kombucha during pregnancy because it may be unpasteurized and can contain small amounts of alcohol as well as caffeine. Ask your healthcare professional whether it is appropriate for you.
Can ginger green tea kombucha replace water for hydration?
No, ginger green tea kombucha should not replace water as your main drink. It can be acidic and contain caffeine, so keep drinking water to meet your everyday fluid needs.
Ginger green tea kombucha Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B3
0.66mg · 4% DV
B5
0.17mg · 3% DV
Biotin
0.99µg · 3% DV
Minerals
Manganese
0.26mg · 11% DV
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Potassium ⭐
59mg · 2% DV
Sodium
13mg · 1% DV
Ginger green tea kombucha Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ginger green tea kombucha
To burn the 59 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ginger green tea kombucha?
Ginger green tea kombucha is made by fermenting sweetened green tea with a kombucha culture, then flavouring it with ginger. Kombucha is a fermented tea with roots commonly associated with East Asia, and this version balances tea-like notes with a lightly tart, warming ginger taste. It is often gently fizzy and served chilled. In places where kombucha is popular, it’s enjoyed as a refreshing alternative to soda, with a light meal or as an afternoon drink; you can serve it the same way. It is low in calories, with 18 per 100 grams, though sweetness varies by product. Its bright acidity works well alongside savoury snacks, and a glass of water makes a simple pairing if you prefer a less sweet-tasting drink.
How Nutritious Is Ginger green tea kombucha?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ginger green tea kombucha Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ginger green tea kombucha Contain Allergens?
No known major allergens
Which Diets Is Ginger green tea kombucha Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ginger green tea kombucha Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.