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Top-fermented, pale German beer style
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Kölsch beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
10.6g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (small) | 250 g | 108 kcal |
| 1 can (medium) | 330 g | 142 kcal |
| 1 ounce (jumbo) | 355 g | 153 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 can (large) | 500 g | 215 kcal |
| 1 serving (extra large) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Kölsch refers to Cologne: it is the local name for the city and its dialect, as well as the pale beer style associated with the region. The beer’s name signals its Cologne roots, not just its color or flavor.
Kölsch is tied to Cologne and its surrounding region through the Kölsch Convention. A similar-tasting beer made elsewhere may be described as Kölsch-style, but it is not the same as a convention-compliant Kölsch from the region.
Kölsch is an ale because it is fermented with top-fermenting yeast. It is then conditioned cold, which gives it a notably crisp, clean finish that can make it seem more like a lager.
Kölsch is top-fermented and usually has a softer, sometimes lightly fruity character. Pilsner is bottom-fermented and commonly tastes more sharply bitter and hop-forward, although both styles are pale, refreshing beers.
A Stange is the traditional tall, narrow glass for Kölsch. Its small serving helps keep the beer cold and fresh, while its shape makes it easy for servers to carry several glasses on a circular tray.
In traditional Cologne pubs, a Köbes may bring another Stange as soon as your glass is empty. Put your coaster on top of your glass when you are finished; that is the customary signal to stop serving.
Kölsch pairs well with sausages, roast or grilled meats, potatoes, and salty snacks. Its relatively light, crisp character also works with mild cheeses and fried foods without overwhelming their flavors.
Serve Kölsch cold, but not so icy that its delicate malt and subtle fruity notes disappear. A chilled Stange is traditional; avoid leaving the beer out long enough to become warm and flat.
Kölsch is generally a moderate-strength beer, but alcohol content varies by brewery and bottle. Check the ABV on the specific beer’s label if you need to know its exact strength.
Yes, opened Kölsch quickly loses carbonation and its fresh, crisp character. Drink it soon after pouring; if you need to keep an opened bottle briefly, close it and refrigerate it, but expect the flavor to fade.
Vitamins
B3
2.31mg · 14% DV
B6
0.13mg · 8% DV
B2
0.08mg · 6% DV
Folate
19.8µg · 5% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
23mg · 5% DV
Selenium
1.98µg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Kölsch beer is a pale, top-fermented style from Cologne, Germany. It is usually clear and light-bodied, with a clean malt character and subtle fruity notes. Traditionally served cool, it has a crisp, refreshing finish that makes it easy to enjoy alongside a meal.
In Cologne it is often poured fresh in small, slender glasses and paired with local pub food. Elsewhere, including for English-speaking drinkers, it works well with grilled foods, mild cheeses or salty snacks. Nutritionally, it is low in protein and contains some carbohydrate; most of its energy comes from alcohol and carbohydrate. For a lighter pairing, try it with grilled vegetables or a simple salad, and enjoy it in moderation.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.