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A clear, pale straw-gold beer sits in a tall, narrow cylindrical glass beneath a thin cap of white foam.

Kölsch beer Calories

Top-fermented, pale German beer style

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

43kcal

GI

89high

POTASSIUM · 100 G

27mg

FIBER · 100 G

0g

Quick answer

1 bottle (medium) of Kölsch beer (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 89 (high), so it raises blood sugar quickly.

Kölsch beer Nutrition Facts

Selected: 1 bottle (medium) · 330 g

142

KCAL / 330G

Carbs

10.6g

· 4% DV

Protein

1.3g

· 3% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 89% · Protein 11% · Fat 0%

Kölsch beer nutrition facts table · 1 bottle (medium) (330 g)

NutrientAmount% DV
Calories142 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium13 mg1%
Total carbohydrate10.6 g4%
Fiber0 g0%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Kölsch beer?

ServingAmountCalories
1 bottle (medium)330 g142 kcal
100 g100 g43 kcal
1 serving (small)200 g86 kcal
1 cup (medium)240 g103 kcal
1 bottle (small)250 g108 kcal
1 can (medium)330 g142 kcal
1 ounce (jumbo)355 g153 kcal
1 bottle (large)500 g215 kcal
1 can (large)500 g215 kcal
1 serving (extra large)1000 g430 kcal

Calculated from 43 calories per 100 g.

Frequently Asked Questions About Kölsch beer

What does “Kölsch” mean in Kölsch beer?

Kölsch refers to Cologne: it is the local name for the city and its dialect, as well as the pale beer style associated with the region. The beer’s name signals its Cologne roots, not just its color or flavor.

Can Kölsch beer be brewed outside Cologne and still be called Kölsch?

Kölsch is tied to Cologne and its surrounding region through the Kölsch Convention. A similar-tasting beer made elsewhere may be described as Kölsch-style, but it is not the same as a convention-compliant Kölsch from the region.

Is Kölsch beer an ale or a lager?

Kölsch is an ale because it is fermented with top-fermenting yeast. It is then conditioned cold, which gives it a notably crisp, clean finish that can make it seem more like a lager.

How is Kölsch beer different from pilsner?

Kölsch is top-fermented and usually has a softer, sometimes lightly fruity character. Pilsner is bottom-fermented and commonly tastes more sharply bitter and hop-forward, although both styles are pale, refreshing beers.

Why is Kölsch beer served in a Stange glass?

A Stange is the traditional tall, narrow glass for Kölsch. Its small serving helps keep the beer cold and fresh, while its shape makes it easy for servers to carry several glasses on a circular tray.

Why do Kölsch beer servers keep bringing fresh glasses?

In traditional Cologne pubs, a Köbes may bring another Stange as soon as your glass is empty. Put your coaster on top of your glass when you are finished; that is the customary signal to stop serving.

What food goes well with Kölsch beer?

Kölsch pairs well with sausages, roast or grilled meats, potatoes, and salty snacks. Its relatively light, crisp character also works with mild cheeses and fried foods without overwhelming their flavors.

What temperature should Kölsch beer be served at?

Serve Kölsch cold, but not so icy that its delicate malt and subtle fruity notes disappear. A chilled Stange is traditional; avoid leaving the beer out long enough to become warm and flat.

How strong is Kölsch beer?

Kölsch is generally a moderate-strength beer, but alcohol content varies by brewery and bottle. Check the ABV on the specific beer’s label if you need to know its exact strength.

Does Kölsch beer go bad after opening?

Yes, opened Kölsch quickly loses carbonation and its fresh, crisp character. Drink it soon after pouring; if you need to keep an opened bottle briefly, close it and refrigerate it, but expect the flavor to fade.

Kölsch beer Vitamins & Minerals

Vitamins

B3

2.31mg · 14% DV

B6

0.13mg · 8% DV

B2

0.08mg · 6% DV

Folate

19.8µg · 5% DV

Minerals

Phosphorus

40mg · 6% DV

Magnesium

23mg · 5% DV

Selenium

1.98µg · 4% DV

Copper

0.03mg · 3% DV

Potassium ⭐

89mg · 3% DV

Sodium

13mg · 1% DV

Kölsch beer Glycemic Index

GLYCEMIC INDEX

89
High
0 Low5570100

GLYCEMIC LOAD

9.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Kölsch beer

To burn the 142 calories in 1 bottle (medium) (330 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Kölsch beer?

Kölsch beer is a pale, top-fermented style from Cologne, Germany. It is usually clear and light-bodied, with a clean malt character and subtle fruity notes. Traditionally served cool, it has a crisp, refreshing finish that makes it easy to enjoy alongside a meal.

In Cologne it is often poured fresh in small, slender glasses and paired with local pub food. Elsewhere, including for English-speaking drinkers, it works well with grilled foods, mild cheeses or salty snacks. Nutritionally, it is low in protein and contains some carbohydrate; most of its energy comes from alcohol and carbohydrate. For a lighter pairing, try it with grilled vegetables or a simple salad, and enjoy it in moderation.

How Nutritious Is Kölsch beer?

Nutrient density

Low

8/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Kölsch beer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Kölsch beer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Kölsch beer Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Kölsch beer Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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7 kcal

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37 kcal

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20 kcal

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1 kcal

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2 kcal

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42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.