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Collagen Water Calories
Low-calorie beverage with collagen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Collagen Water (330 g) has 26 calories. That works out to 8 calories per 100 g. It contains 0 g of carbs, 6.6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen Water Nutrition Facts
Selected: 1 bottle (medium) · 330 g
26
KCAL / 330G
Carbs
0g
· 0% DV
Protein
6.6g
· 13% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen Water nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Collagen Water?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 26 kcal |
| 100 g | 100 g | 8 kcal |
| 1 cup (small) | 150 g | 12 kcal |
| 1 cup (medium) | 240 g | 19 kcal |
| 1 pack (small) | 250 g | 20 kcal |
| 1 can (medium) | 250 g | 20 kcal |
| 1 bottle (large) | 500 g | 40 kcal |
| 1 bottle (jumbo) | 750 g | 60 kcal |
Calculated from 8 calories per 100 g.
Frequently Asked Questions About Collagen Water
What is Collagen Water, and how is it different from regular water?
Collagen Water is a processed beverage made with water and added collagen. Unlike plain water, it provides collagen protein, but it is still a collagen-containing drink—not a special kind of water or a replacement for drinking water.
Does Collagen Water improve skin?
Collagen Water may modestly support skin hydration or elasticity. Some studies of oral collagen report improvements, but results are not guaranteed, and drinking it should not be expected to produce a dramatic or immediate change in skin.
Does Collagen Water help with joint pain?
Collagen Water is not a treatment for joint pain. Some research on collagen supplements suggests possible modest improvements in joint symptoms, but that evidence does not establish the drink as a substitute for medical care.
Is Collagen Water better than collagen powder?
Neither form is automatically better. Collagen Water is ready to drink, while powder needs to be mixed; the amount of collagen and any added ingredients vary by product, so compare their serving information rather than the format alone.
When is the best time to drink Collagen Water?
There is no proven best time to drink Collagen Water. You can have it with a meal or between meals; choose a time that suits your routine, and take it with food if it tends to upset your stomach.
Can Collagen Water replace regular water for hydration?
No, Collagen Water should not replace all your regular water. It contributes fluid, but plain water remains a straightforward choice for meeting your hydration needs; use Collagen Water as an additional drink.
Can Collagen Water replace a protein shake?
No, Collagen Water is not a like-for-like substitute for a protein shake. Collagen is not a complete protein because it lacks some essential amino acids, so it cannot replace a balanced source of dietary protein.
Can you heat or mix Collagen Water into coffee?
You can generally add collagen peptides to warm drinks, but heating a ready-made Collagen Water may change its taste or texture. For bottled drinks, follow the product’s directions rather than assuming they are designed for mixing or heating.
Does Collagen Water have side effects?
Collagen Water can cause mild digestive symptoms, such as an unpleasant taste or stomach discomfort, in some people. Reactions may also depend on the collagen source or added ingredients, so stop drinking it if you notice a reaction.
Is Collagen Water safe to drink during pregnancy?
Collagen Water has not been established as necessary or beneficial during pregnancy, and product ingredients differ. Ask your prenatal clinician before using it regularly, especially if it contains added herbs, vitamins, or other active ingredients.
Collagen Water Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0.03mg · 3% DV
Iron
0.33mg · 2% DV
Sodium
33mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Collagen Water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen Water
To burn the 26 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen Water?
Collagen Water is a bottled drink made by adding collagen protein to water. The collagen source can vary by product, and some versions are flavoured while others are fairly neutral. It is not a traditional drink, but a convenient, light option sold for sipping on the go. Its texture is usually close to water, so it is typically served chilled and can be enjoyed between meals or alongside a snack.
It is low in calories and provides some protein: a 100 g portion has 2 g. That makes it a light beverage choice, though it is not a substitute for a meal. If the source of the collagen matters to you, or you prefer to limit sweeteners, check the product label before choosing.
How Nutritious Is Collagen Water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen Water Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen Water Contain Allergens?
No known major allergens
Which Diets Is Collagen Water Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Collagen Water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.