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Collagen shot Calories
High-protein supplement drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (mini) of Collagen shot (60 g) has 24 calories. That works out to 40 calories per 100 g. It contains 0 g of carbs, 6 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Collagen shot Nutrition Facts
Selected: 1 bottle (mini) · 60 g
24
KCAL / 60G
Carbs
0g
· 0% DV
Protein
6g
· 12% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Collagen shot nutrition facts table · 1 bottle (mini) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Bottle of Collagen shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (mini) | 60 g | 24 kcal |
| 2 tablespoon (double) | 30 g | 12 kcal |
| 1 serving (small) | 50 g | 20 kcal |
| 1 bottle (small) | 90 g | 36 kcal |
| 100 g | 100 g | 40 kcal |
| 1 serving (medium) | 100 g | 40 kcal |
| 1 bottle (medium) | 120 g | 48 kcal |
| 1 bottle (large) | 150 g | 60 kcal |
| 1 cup (small) | 240 g | 96 kcal |
Calculated from 40 calories per 100 g.
Frequently Asked Questions About Collagen shot
Do collagen shots actually work?
Collagen shots may modestly improve skin hydration or elasticity for some people, but they are not guaranteed to work. Evidence for supplements is still developing, and a shot does not replace the collagen your body naturally makes.
When should you take a collagen shot?
There is no established best time to take a collagen shot. Take it in the morning, evening, or with a meal—whichever makes it easier to use consistently; taking it at a particular hour has not been shown to boost results.
How long does a collagen shot take to work?
A collagen shot is not expected to produce an immediate visible change. Studies assess possible skin effects over weeks or months, and some users may notice no difference at all.
Can you take a collagen shot every day?
Yes, a collagen shot can generally be taken daily according to its directions. Taking more is not known to improve results, and using multiple collagen products may unnecessarily add to your overall supplement intake.
Are collagen shots better than collagen powder?
Neither collagen shots nor powder are proven to be better for everyone. Shots are ready to drink, while powder needs mixing; compare the collagen source and other ingredients, then choose the form you can use consistently.
Do collagen shots need vitamin C to work?
No, you do not have to take extra vitamin C with a collagen shot. Vitamin C is needed for normal collagen formation, but a balanced diet generally provides it, and extra vitamin C is not established as a way to guarantee better supplement results.
Can collagen shots help with joint pain?
Collagen shots are not a proven treatment for joint pain. Research has examined collagen supplements for joint symptoms, but results are mixed and they should not replace a medical assessment or prescribed care.
What is the difference between marine and bovine collagen shots?
Marine collagen shots use collagen sourced from fish, while bovine shots use cattle-derived collagen. Their source matters for dietary preferences and allergies, but neither source is established as universally more effective.
Can a collagen shot cause side effects?
Collagen shots are usually tolerated, but some people report digestive discomfort or an unpleasant aftertaste. Fish-derived shots can trigger reactions in people with fish allergy, so identify the source before drinking one.
Can you drink a collagen shot while pregnant or breastfeeding?
Safety of collagen shots during pregnancy and breastfeeding has not been adequately established. Ask your healthcare professional before using one, especially because added ingredients and the collagen source can differ between products.
Collagen shot Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
36mg · 2% DV
Phosphorus
6mg · 1% DV
Selenium
0.3µg · 1% DV
Iron
0.06mg · 0% DV
Potassium ⭐
9mg · 0% DV
Collagen shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Collagen shot
To burn the 24 calories in 1 bottle (mini) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Collagen shot?
A Collagen shot is a small, ready-to-drink supplement, usually made with collagen peptides dissolved in water. Flavoured versions are common, and the ingredients and collagen source can vary by product. It is typically taken straight from the bottle, often chilled, as a convenient addition to a daily routine rather than as a traditional drink tied to a particular cuisine.
It is protein-focused and contains no carbohydrate or fat in the figures provided; 100 g supplies 10 g of protein. A mini bottle is easy to carry, but it is not a substitute for a meal. Check the label to choose a product that suits your preferences, and pair it with water or an unsweetened drink for a simple, lighter option.
How Nutritious Is Collagen shot?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Collagen shot Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Collagen shot Contain Allergens?
No known major allergens
Which Diets Is Collagen shot Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Collagen shot Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.